Vegan Zucchini Clouds are airy, cloud-like fritters made from grated zucchini and chickpea flour, which gives them a light texture and savory flavor. Perfect for breakfast, a snack, or as a side dish, these zucchini clouds are naturally gluten-free and can be made ahead for a quick meal. The crispy edges and soft center are both satisfying and delicious!
Ingredients:
- 2 medium zucchinis, grated
- 1/2 cup chickpea flour (also called besan or garbanzo bean flour)
- 1/4 cup nutritional yeast (optional, for a cheesy flavor)
- 1/2 tsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper, to taste
- 1-2 tbsp olive oil (or more for frying)
- 2 tbsp fresh parsley or chives, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
Instructions:
- Prepare the zucchini:
- Grate the zucchinis using a box grater or a food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture. This step is essential to ensure the zucchini clouds hold together and don’t become soggy.
- Make the batter:
- In a large bowl, combine the grated zucchini, chickpea flour, nutritional yeast (if using), baking powder, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined. The mixture should be thick and hold together easily. If it’s too dry, you can add a tablespoon of water, but it should be thick enough to form into small patties.
- Cook the zucchini clouds:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, scoop about 2 tablespoons of the zucchini mixture into the skillet and gently flatten it into a small patty. Repeat with the remaining mixture, leaving some space between each patty.
- Cook the zucchini clouds for about 3-4 minutes on each side, or until golden brown and crispy. If you need to, add more oil to the skillet as you cook the clouds.
- Drain and garnish:
- Once cooked, transfer the zucchini clouds to a plate lined with paper towels to drain any excess oil. Garnish with freshly chopped parsley or chives and a squeeze of lemon juice for a fresh flavor.
- Serve:
- Serve your Vegan Zucchini Clouds immediately as a snack, side dish, or topping for salads, bowls, or wraps. They also go great with a tangy dipping sauce, such as vegan yogurt or tahini!
Nutrition (per serving, approximate):
- Calories: 80-100 kcal (for 2-3 patties)
- Carbohydrates: 10-12g
- Protein: 3-4g
- Fat: 4-5g (depends on oil used)
- Fiber: 2-3g
- Sodium: 200-300mg (depends on salt and nutritional yeast)
Note: Nutritional values may vary depending on the amount of oil used for frying and the specific ingredients used.
Why You’ll Love It:
- Light & Fluffy: The zucchini clouds have a soft and airy texture that feels indulgent but is actually very light and healthy.
- Savory & Flavorful: A mix of garlic, onion powder, and nutritional yeast gives these clouds a savory and cheesy flavor, while the zucchini adds a fresh, mild taste.
- Quick & Easy: This recipe is simple to make, and the zucchini clouds come together in less than 30 minutes, making them perfect for busy weeknights or last-minute snacks.
- Customizable: Feel free to add spices, herbs, or even chopped vegetables for a personalized twist!