Vegan Zucchini and Carrot Frittata with Cheddar

This Vegan Zucchini and Carrot Frittata with Cheddar is a quick and nutritious breakfast option that’s ready in just 15 minutes. Packed with vegetables and a flavorful vegan cheese alternative, it’s perfect for busy mornings or a light meal.

Ingredients:

  • 50g (about 1/3 cup) carrots, grated
  • 1 medium zucchini, grated
  • 1/2 small onion (50g, about 1/4 cup), thinly sliced
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
  • 100ml (about 1/2 cup) plant-based milk (e.g., almond, soy, or oat)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 100g (about 2/3 cup) gluten-free flour blend or all-purpose flour
  • 1/2 cup vegan cheddar cheese, grated (or to taste)
  • Oil for frying

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2

Directions:

  1. Prepare the Vegetables:
  • Grate the carrots and zucchini. Slice the onion thinly. Mix all the vegetables together and set aside.
  1. Make the Batter:
  • In a bowl, combine the flax egg, plant-based milk, salt, and black pepper. Stir well. Gradually add the flour, mixing until a smooth batter forms.
  1. Combine:
  • Stir the grated vegetables into the batter until well combined.
  1. Cook the Frittata:
  • Heat a little oil in a skillet over medium-low heat. Pour about 1/2 cup of batter into the skillet, spreading it evenly. Cover and cook for 2 minutes.
  • Flip the frittata and cook for another minute. Sprinkle half of the vegan cheddar cheese on one side of the frittata.
  • Fold the frittata in half and continue cooking until the cheese is melted, about 1 minute.
  1. Repeat:
  • Repeat the process with the remaining batter to make additional frittatas.

Serving Suggestions:

  • Serve warm with a side of fresh fruit or a small salad.
  • Pair with a cup of coffee or tea for a complete breakfast.

Cooking Tips:

  • Even Shredding: Ensure the veggies are evenly grated for uniform cooking.
  • Customize: Feel free to add other vegetables like bell peppers or spinach, or even vegan bacon for extra flavor.

Nutritional Benefits:

  • Zucchini and Carrots: Rich in vitamins, fiber, and antioxidants.
  • Flaxseed: Provides omega-3 fatty acids and fiber.
  • Vegan Cheese: Adds calcium and a savory flavor.

Dietary Information:

  • Vegan: This recipe is suitable for vegans.
  • Gluten-Free Option: Use a gluten-free flour blend to make the recipe gluten-free.

Storage:

  • Best Fresh: This frittata is best enjoyed immediately.
  • Leftovers: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in just 15 minutes, perfect for busy mornings.
  • Nutritious: Packed with veggies and plant-based protein for a balanced meal.
  • Versatile: Customize with your favorite ingredients or enjoy as is.

Conclusion:

Enjoy this easy and delicious vegan frittata, a quick breakfast or light meal that’s both healthy and satisfying. If you have any questions or feedback, feel free to leave a comment. Thanks for supporting! Enjoy!

Frequently Asked Questions (FAQ):

Can I use other veggies in this frittata?
Yes, you can substitute or add other veggies like bell peppers, mushrooms, or spinach. Ensure they are thinly sliced or grated for even cooking.

Can I make this frittata without flour?
Yes, you can omit the flour for a lighter, more traditional frittata texture, though the flour helps add structure.

Can I make this recipe gluten-free?
Yes, use a gluten-free flour blend to make this recipe gluten-free.

What type of vegan cheese works best?
Vegan cheddar cheese works well, but you can also use vegan mozzarella or a blend of cheeses that melt well.

How can I make the frittata heartier?
Add cooked tofu, vegan sausage, or extra veggies to the batter for a heartier meal.

Can I make the batter ahead of time?
Yes, you can prepare the batter and refrigerate it for up to 24 hours. Stir well before cooking.

Can I bake it instead of frying it?
Yes, pour the batter into a greased pan and bake at 375°F (190°C) for about 20-25 minutes or until set.

Nutrition Information (per serving):

  • Calories: 250
  • Carbohydrates: 32g
  • Protein: 10g
  • Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Potassium: 550mg
  • Fiber: 4g
  • Sugar: 6g

Enjoy your healthy and tasty vegan frittata!