Introduction
Indulge in the rich flavors of Mediterranean cuisine with our Vegan Greek Spanakopita Triangles, a delightful twist on a beloved classic. These crispy, golden triangles are filled with a savory mixture of spinach, onions, herbs, and vegan feta cheese, encased in layers of flaky phyllo pastry. Whether served as an appetizer, snack, or main course, these delectable triangles are sure to impress with their irresistible taste and elegant presentation.
Ingredients
For the Filling:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 10 ounces fresh spinach, chopped
- 1 cup vegan feta cheese, crumbled
- 1/4 cup fresh dill, chopped
- Salt and pepper to taste
- Pinch of nutmeg
For the Assembly:
- 1/2 cup melted vegan butter or olive oil
- 1 package (16 ounces) phyllo pastry sheets, thawed according to package instructions
Instructions
1. Prepare the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
In a mixing bowl, combine the cooked spinach mixture with the crumbled vegan feta cheese, chopped dill, salt, pepper, and a pinch of nutmeg. Mix until well combined.
2. Assemble the Spanakopita Triangles
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Place one sheet of phyllo pastry on a clean work surface and brush it lightly with melted vegan butter or olive oil. Place another sheet of phyllo pastry on top and brush it with butter or oil as well. Repeat this process with two more sheets of phyllo pastry, so you have a stack of four sheets.
Cut the stack of phyllo pastry into strips about 3 inches wide. Place a spoonful of the spinach filling at the bottom of each strip, then fold one corner of the phyllo pastry over the filling to create a triangle. Continue folding the pastry in a triangular shape until you reach the end of the strip. Place the filled triangle on the prepared baking sheet, seam side down. Repeat this process with the remaining phyllo pastry and filling.
Brush the tops of the filled triangles with additional melted vegan butter or olive oil.
3. Bake the Spanakopita Triangles
Bake in the preheated oven for 20-25 minutes, or until the triangles are golden brown and crispy.
Remove from the oven and let cool slightly before serving.
4. Serve and Enjoy
Serve the Vegan Greek Spanakopita Triangles warm or at room temperature as a delicious appetizer, snack, or main course. Enjoy the irresistible combination of flaky phyllo pastry and savory spinach filling, reminiscent of the flavors of the Mediterranean.
Nutritional Information (per serving, based on 1 triangle)
- Calories: 120
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 3g
Smart WW Points (per triangle)
- Green Plan: 3 SP
- Blue Plan: 3 SP
- Purple Plan: 3 SP
Conclusion
In conclusion, our Vegan Greek Spanakopita Triangles offer a taste of the Mediterranean with their crispy phyllo pastry and flavorful spinach filling. Whether enjoyed as a snack, appetizer, or main course, these triangles are sure to impress with their delicious taste and elegant presentation. Embrace the flavors of Greece and indulge in these delectable vegan treats that are perfect for any occasion.
Introduction
Step into the world of Mediterranean cuisine with our Vegan Greek Spanakopita Triangles, a culinary masterpiece that reimagines the classic dish with a plant-based twist. These delectable triangles boast layers of flaky phyllo pastry enveloping a savory filling of spinach, onions, herbs, and vegan feta cheese. Each bite is a celebration of Greek flavors and culinary excellence, perfect for vegans and non-vegans alike. Join us on a journey to discover the art of crafting these exquisite triangles and indulge in a taste of Greece from the comfort of your own home.IngredientsFor the Filling:
- 1 tablespoon olive oil1 onion, finely chopped3 cloves garlic, minced10 ounces fresh spinach, chopped1 cup vegan feta cheese, crumbled1/4 cup fresh dill, choppedSalt and pepper to tastePinch of nutmeg
For the Assembly:
- 1/2 cup melted vegan butter or olive oil1 package (16 ounces) phyllo pastry sheets, thawed according to package instructions
Instructions1. Prepare the FillingBegin by heating olive oil in a large skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until they turn golden brown and fragrant, typically around 3-4 minutes.Add the chopped spinach to the skillet and cook until wilted, ensuring all excess moisture evaporates. Remove from heat and allow the mixture to cool slightly.In a mixing bowl, combine the cooked spinach mixture with crumbled vegan feta cheese, chopped dill, salt, pepper, and a pinch of nutmeg. Mix thoroughly until all ingredients are well incorporated, creating a flavorful filling.2. Assemble the Spanakopita TrianglesPreheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.Lay out one sheet of phyllo pastry on a clean work surface and brush it lightly with melted vegan butter or olive oil. Place another sheet of phyllo pastry on top and repeat the process until you have a stack of four sheets.Using a sharp knife, cut the stacked phyllo pastry into strips approximately 3 inches wide. Place a spoonful of the spinach filling at the bottom of each strip, then fold one corner of the phyllo pastry over the filling to form a triangle shape. Continue folding the pastry in a triangular fashion until you reach the end of the strip, sealing the edges with a brush of melted butter or oil. Repeat this process with the remaining phyllo pastry and filling.Brush the tops of the filled triangles with additional melted vegan butter or olive oil to ensure a golden, crispy finish.3. Bake the Spanakopita TrianglesTransfer the assembled triangles to the prepared baking sheet and place them in the preheated oven. Bake for 20-25 minutes, or until the triangles are golden brown and crispy on the outside.Remove from the oven and allow the triangles to cool slightly before serving, as the filling will be piping hot.4. Serve and EnjoyArrange the Vegan Greek Spanakopita Triangles on a platter and serve them warm as a delightful appetizer, snack, or main course. Garnish with fresh chopped parsley or lemon wedges for a burst of color and flavor. These triangles are best enjoyed fresh out of the oven, but they can also be stored in an airtight container in the refrigerator for up to three days.Nutritional Information (per serving, based on 1 triangle)
- Calories: 120Total Fat: 8gSaturated Fat: 2gCholesterol: 0mgSodium: 220mgTotal Carbohydrates: 10gDietary Fiber: 2gSugars: 1gProtein: 3g
Smart WW Points (per triangle)
- Green Plan: 3 SPBlue Plan: 3 SPPurple Plan: 3 SP
ConclusionIn conclusion, our Vegan Greek Spanakopita Triangles offer a tantalizing taste of the Mediterranean, with their crispy phyllo pastry and flavorful spinach filling. Whether served as an appetizer at a dinner party or enjoyed as a light lunch on a sunny afternoon, these triangles are sure to impress with their delicious flavor and elegant presentation. Embrace the flavors of Greece and embark on a culinary journey that celebrates the beauty of plant-based cuisine.