Certainly! Here’s a vegan version of the Creamed Chipped Beef on Toast recipe, along with instructions and nutritional information:

Ingredients:

  • 1 cup sliced mushrooms
  • 1 cup vegan beef crumbles or textured vegetable protein (TVP)
  • 2 tablespoons vegan butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups unsweetened almond milk (or any plant-based milk)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Pinch of paprika
  • Pinch of black pepper
  • 4 slices of your favorite vegan bread, toasted

Instructions:

  1. In a large skillet, melt the vegan butter over medium heat.
  2. Add the sliced mushrooms and vegan beef crumbles (or TVP) to the skillet. Cook until mushrooms are tender and the vegan beef is heated through, about 5-7 minutes. Remove from the skillet and set aside.
  3. In the same skillet, sprinkle in the all-purpose flour, stirring continuously for 1-2 minutes to create a roux.
  4. Slowly pour in the unsweetened almond milk, whisking constantly to prevent lumps from forming.
  5. Add the garlic powder, onion powder, paprika, and black pepper to the skillet. Continue to whisk until the sauce thickens, about 3-5 minutes.
  6. Return the cooked mushrooms and vegan beef to the skillet. Stir to coat evenly with the creamy sauce. Cook for an additional 2-3 minutes to heat through.
  7. Taste and adjust seasoning if necessary.
  8. Place the toasted vegan bread slices on serving plates.
  9. Spoon the creamy mushroom and vegan beef mixture over the toasted bread slices.
  10. Serve hot and enjoy!

Nutritional Information (per serving):

  • Calories: 280
  • Total Fat: 12g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 3g
    • Sugars: 1g
  • Protein: 15g

Note: Nutritional values are approximate and may vary depending on specific ingredients used.