Vegan Tofu Stir Fry

Ingredients:

  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon cornstarch
  • 2 tablespoons sesame oil, divided
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • Cooked rice or noodles, for serving
  • Sesame seeds and chopped green onions, for garnish (optional)

For the Sauce:

  • 1/4 cup soy sauce (or tamari for gluten-free option)
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 teaspoon cornstarch mixed with 2 tablespoons water

Instructions:

  1. Prepare the Tofu:
    • In a bowl, toss the cubed tofu with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch until well coated.
  2. Cook the Tofu:
    • Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
    • Add the tofu cubes to the skillet and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
  3. Prepare the Sauce:
    • In a small bowl, whisk together 1/4 cup of soy sauce, maple syrup or agave nectar, rice vinegar, grated ginger, and the cornstarch-water mixture. Set aside.
  4. Stir Fry the Vegetables:
    • In the same skillet or wok, heat the remaining 1 tablespoon of sesame oil over medium-high heat.
    • Add the sliced onion and minced garlic to the skillet and stir-fry for 2-3 minutes until fragrant.
    • Add the bell pepper, broccoli florets, carrot, mushrooms, and snow peas to the skillet. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
  5. Combine Tofu and Sauce:
    • Return the cooked tofu to the skillet with the vegetables.
    • Pour the prepared sauce over the tofu and vegetables in the skillet. Stir well to coat everything evenly in the sauce.
  6. Finish and Serve:
    • Cook for another 2-3 minutes until the sauce has thickened and everything is heated through.
    • Serve the vegan tofu stir-fry hot over cooked rice or noodles.
    • Garnish with sesame seeds and chopped green onions, if desired.

Nutritional Information (per serving, assuming 4 servings without rice or noodles):

  • Calories: 265
  • Total Fat: 13g
    • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 1000mg
  • Total Carbohydrates: 24g
    • Dietary Fiber: 5g
    • Sugars: 9g
  • Protein: 16g

Nutritional values are approximate and may vary depending on specific ingredients used.