Vegan Tahini Pasta recipe:
Ingredients:
- 8 ounces of your favorite pasta
- 1/2 cup tahini
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 2 tablespoons soy sauce or tamari
- Salt and pepper to taste
- Optional toppings: chopped fresh parsley, red pepper flakes, toasted sesame seeds
Instructions:
- Cook the pasta according to package instructions until al dente. Drain and set aside, reserving about 1/4 cup of pasta water.
- In a large mixing bowl, whisk together the tahini, minced garlic, lemon juice, and soy sauce until smooth.
- Gradually whisk in the reserved pasta water, a little at a time, until the sauce reaches your desired consistency. It should be creamy and pourable.
- Taste the sauce and season with salt and pepper as needed.
- Add the cooked pasta to the bowl with the tahini sauce and toss until evenly coated.
- Serve the vegan tahini pasta hot, garnished with chopped fresh parsley, red pepper flakes, and toasted sesame seeds if desired.
This version keeps things simple while still delivering that creamy tahini flavor. Enjoy your meal!
Introduction: Indulge in a delightful culinary experience with our Creamy Vegan Tahini Pasta, where the nutty richness of tahini harmonizes perfectly with zesty garlic and fresh lemon. This recipe is not just a simple dish; it’s a celebration of flavor and texture, delivering a creamy and satisfying pasta experience that’s entirely plant-based. Whether you’re a seasoned vegan or simply exploring the world of plant-based cuisine, this recipe is sure to become a favorite in your kitchen.
Ingredients:
- 8 ounces (about 227 grams) of your preferred pasta (such as spaghetti, linguine, or penne)
- 1/2 cup (120ml) tahini
- 2 cloves garlic, minced
- 1/4 cup (60ml) freshly squeezed lemon juice
- 2 tablespoons (30ml) soy sauce or tamari
- Salt and freshly ground black pepper, to taste
- Optional toppings: chopped fresh parsley, red pepper flakes, toasted sesame seeds
Instructions:
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about 1/4 cup (60ml) of the pasta cooking water before draining the pasta. Set aside.
- Prepare the tahini sauce: In a medium-sized mixing bowl, combine the tahini, minced garlic, freshly squeezed lemon juice, and soy sauce or tamari. Whisk together until smooth and creamy. If the tahini is too thick, gradually add a tablespoon of water at a time until you achieve a pourable consistency.
- Adjust the sauce: Taste the tahini sauce and adjust the seasoning with salt and freshly ground black pepper to suit your preference. Remember, the flavors will mellow slightly once combined with the pasta.
- Combine pasta and sauce: Once the pasta is cooked and drained, return it to the pot. Pour the prepared tahini sauce over the pasta and toss gently to coat evenly. If the sauce seems too thick, add a splash of the reserved pasta cooking water to thin it out and help it adhere to the pasta.
- Serve and garnish: Transfer the creamy vegan tahini pasta to serving plates or bowls. Garnish with chopped fresh parsley, a sprinkle of red pepper flakes for a hint of heat, and a generous sprinkle of toasted sesame seeds for added texture and flavor.
Nutritional Information (per serving):
- Calories: Approximately 400 kcal
- Total Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 12g
SmartPoints® value per serving: 10 SmartPoints®
Conclusion: Experience the sublime fusion of flavors with our Creamy Vegan Tahini Pasta. Elevate your plant-based culinary journey with this exquisite dish, perfect for satisfying cravings and impressing guests alike. Embrace the simplicity and richness of tahini, complemented by the vibrant notes of garlic and lemon. Whether enjoyed as a quick weeknight meal or showcased at a special gathering, this recipe promises to delight your taste buds and nourish your body with every delectable bite.