Vegan Sweet Potato Pie

Introduction

Welcome to our Vegan Sweet Potato Pie recipe, a delightful twist on a classic dessert that’s perfect for vegans and those looking for a healthier, plant-based option. This pie features the natural sweetness of baked sweet potatoes combined with warm spices like nutmeg, cinnamon, and allspice, all nestled in a flaky, homemade crust. Whether you’re serving this pie for a holiday gathering or simply as a comforting treat, it’s sure to be a hit with everyone at the table. Follow along for detailed instructions on how to create this delicious vegan dessert masterpiece.

Ingredients

  • 3-4 medium-sized sweet potatoes, baked and peeled
  • 1 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 cup coconut milk (or other non-dairy milk of choice)
  • 1/2 cup maple syrup (adjust to taste)
  • 1/4 cup melted coconut oil (or melted vegan butter)
  • 1 tsp vanilla extract
  • 1 prepared vegan pie crust (homemade or store-bought)

Instructions

  1. Prepare Sweet Potatoes:
    • Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork and bake them for about 45-60 minutes, or until tender. Allow them to cool, then peel off the skins and place the flesh into a large mixing bowl.
  2. Make Filling:
    • Mash the baked sweet potatoes until smooth. Add nutmeg, cinnamon, allspice, coconut milk, maple syrup, melted coconut oil (or vegan butter), and vanilla extract to the bowl. Mix until all ingredients are well combined and the filling is smooth and creamy. Adjust sweetness to taste by adding more maple syrup if desired.
  3. Prepare Pie Crust:
    • If using a store-bought pie crust, follow the package instructions for pre-baking or use as is. If making a homemade vegan pie crust, roll out the dough and carefully place it into a 9-inch pie dish. Crimp the edges as desired.
  4. Assemble and Bake:
    • Pour the sweet potato filling into the prepared pie crust, spreading it out evenly with a spatula.
    • Bake the pie in the preheated oven at 375°F (190°C) for 45-50 minutes, or until the filling is set and the crust is golden brown.
  5. Cool and Serve:
    • Remove the pie from the oven and let it cool completely on a wire rack before slicing and serving. Serve chilled or at room temperature.

Useful Information

  • Ingredient Tips: For a richer filling, you can use full-fat coconut milk. If you prefer a sweeter pie, increase the amount of maple syrup accordingly.
  • Storage: Leftover pie can be stored covered in the refrigerator for up to 4 days. It can also be frozen for longer storage; wrap tightly in plastic wrap and foil before freezing.
  • Variations: Add a sprinkle of chopped pecans or a dollop of vegan whipped cream on top before serving for added texture and flavor.

Nutrition Facts (per serving)

  • Servings: 8
  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 16g
  • Protein: 2g

Smart WW Points (per serving)

  • Green Plan: 8 points
  • Blue Plan: 8 points
  • Purple Plan: 8 points

Conclusion

Our Vegan Sweet Potato Pie is a wonderful addition to any dessert table, offering a delectable combination of wholesome ingredients and warm spices. Whether you’re vegan, vegetarian, or simply looking for a healthier dessert alternative, this pie is sure to satisfy your cravings while aligning with your dietary preferences. Enjoy the creamy texture and natural sweetness of baked sweet potatoes in every bite. Treat yourself and your loved ones to this delicious vegan dessert and savor the goodness of homemade goodness!