Servings: Makes approximately 6 servings
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 medium sweet potato, peeled and diced
- ONE red bell pepper, chopped
- 1 green bell pepper, chopped
- ONE can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes (fire-roasted for added flavor)
- ONE cup vegetable broth (low-sodium, if possible)
- 1 tablespoon chili powder
- ONE teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (adjust to your desired level of spiciness)
- Salt and pepper, to taste
- Fresh cilantro and sliced green onions, for garnish (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and slightly caramelized.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the diced sweet potato, chopped red and green bell peppers to the pot. Cook for about 5 minutes, or until the sweet potato begins to soften.
- Add the drained and rinsed black beans and kidney beans to the pot, along with the diced tomatoes (with their juice).
- Pour in the vegetable broth to the pot, stirring all the ingredients together.
- Season the chili with chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and pepper. Stir well to ensure the spices are evenly distributed.
- Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes. This will allow the flavors to meld together, and the sweet potatoes to become tender.
- Taste the chili and adjust the seasoning as needed.
- Serve the Vegan Sweet Potato Chili hot in bowls, garnished with fresh cilantro and sliced green onions for added freshness and color.
Nutrition Facts per Serving (approximate values):
- Calories: 265
- Total Fat: 4g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 595mg
- Total Carbohydrate: 48g
- Dietary Fiber: 15g
- Sugars: 7g
- Protein: 13g