Introduction:

Indulge in the exquisite flavors of Vegan Sticky Sesame Cauliflower paired with seasoned vegetables, a delightful dish that marries the sweet, savory, and aromatic notes of Asian cuisine with the goodness of wholesome vegetables. This recipe is a perfect harmony of taste and nutrition, offering a satisfying meal that’s both vegan-friendly and bursting with flavor.

Ingredients:

For the Sticky Sesame Cauliflower:

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/4 cup soy sauce or tamari
  • 2 tablespoons maple syrup or agave syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 green onions, thinly sliced
  • Cooked rice or quinoa, for serving

For the Seasoned Vegetables:

  • 2 cups mixed vegetables (such as bell peppers, snap peas, broccoli, and carrots), sliced or chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Prepare Sticky Sesame Cauliflower:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
    • In a large bowl, whisk together flour, water, cornstarch, salt, and black pepper until smooth.
    • Toss cauliflower florets in the batter until evenly coated.
    • Arrange the coated cauliflower on the prepared baking sheet in a single layer. Bake for 20-25 minutes, or until cauliflower is golden and crispy.
    • In a small saucepan, heat sesame oil over medium heat. Add minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
    • Stir in soy sauce, maple syrup, and rice vinegar. Simmer for 2-3 minutes until the sauce thickens slightly.
    • Remove cauliflower from the oven and drizzle with the prepared sauce. Sprinkle with sesame seeds and sliced green onions.
  2. Prepare Seasoned Vegetables:
    • In a large skillet or wok, heat olive oil over medium-high heat.
    • Add mixed vegetables to the skillet and sauté for 5-7 minutes until tender-crisp.
    • Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the vegetables. Stir well to coat evenly.
  3. Serve:
    • Serve the Sticky Sesame Cauliflower alongside the seasoned vegetables and cooked rice or quinoa.
    • Garnish with extra sliced green onions and sesame seeds, if desired.
    • Enjoy the delightful fusion of flavors and textures in this vegan masterpiece!

Nutritional Information:

  • Servings: 4
  • Calories per serving (including vegetables and cauliflower): Approximately 250
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 7g
  • Sugars: 12g
  • Protein: 8g

Weight Watchers (WW) SmartPoints:

  • Green Plan: 8 SmartPoints per serving
  • Blue Plan: 7 SmartPoints per serving
  • Purple Plan: 5 SmartPoints per serving

Conclusion: Vegan Sticky Sesame Cauliflower with Seasoned Vegetables is a culinary delight that offers a symphony of flavors and textures on every plate. With its crispy cauliflower coated in a sticky sesame sauce and accompanied by perfectly seasoned vegetables, this dish is a feast for the senses that’s as wholesome as it is delicious. Whether enjoyed as a weeknight dinner or served to impress guests, this vegan masterpiece is sure to be a hit at any table.

Introduction:

Embark on a gastronomic journey with our Vegan Sticky Sesame Cauliflower with Seasoned Vegetables, a tantalizing fusion of Asian-inspired flavors and nourishing plant-based ingredients. This recipe transcends mere sustenance, elevating the dining experience to a symphony of taste, texture, and visual delight. Whether you’re a seasoned vegan aficionado or simply seeking a culinary adventure, this dish promises to captivate your senses and leave you craving more.

Ingredients:

For the Sticky Sesame Cauliflower:

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/4 cup soy sauce or tamari
  • 2 tablespoons maple syrup or agave syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 green onions, thinly sliced
  • Cooked rice or quinoa, for serving

For the Seasoned Vegetables:

  • 2 cups mixed vegetables (such as bell peppers, snap peas, broccoli, and carrots), sliced or chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions:

Sticky Sesame Cauliflower:

  1. Preparation: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Batter Preparation: In a large mixing bowl, whisk together the all-purpose flour, water, cornstarch, salt, and black pepper until a smooth batter forms.
  3. Coating the Cauliflower: Toss the cauliflower florets in the batter until they are evenly coated, ensuring each piece is thoroughly drenched in the flavorful mixture.
  4. Baking: Arrange the coated cauliflower florets in a single layer on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy on the outside, yet tender on the inside.
  5. Sauce Preparation: While the cauliflower is baking, prepare the sticky sesame sauce. In a small saucepan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant and golden.
  6. Sauce Simmering: Stir in the soy sauce (or tamari), maple syrup (or agave syrup), and rice vinegar, allowing the mixture to simmer for 2-3 minutes until it thickens slightly, forming a luscious glaze.
  7. Finishing Touch: Once the cauliflower is done baking, remove it from the oven and generously drizzle the sticky sesame sauce over the crispy florets. Sprinkle with sesame seeds and thinly sliced green onions for a pop of color and flavor.

Seasoned Vegetables:

  1. Sautéing: In a separate skillet or wok, heat olive oil over medium-high heat. Add the mixed vegetables to the skillet, sautéing them until they are tender yet retain a delightful crispness.
  2. Seasoning: Sprinkle the sautéed vegetables with garlic powder, onion powder, paprika, salt, and pepper, ensuring each vegetable is coated with the aromatic seasoning blend.
  3. Final Flair: Garnish the seasoned vegetables with fresh herbs or additional spices of your choice to elevate their flavor profile and visual appeal.

Serving:

  • Serve the Sticky Sesame Cauliflower alongside the seasoned vegetables, accompanied by a bed of cooked rice or quinoa for a complete and satisfying meal.
  • Revel in the harmonious marriage of textures and flavors as you delve into each mouthwatering bite, savoring the crispy cauliflower coated in sticky sesame goodness and the vibrant medley of seasoned vegetables bursting with wholesome goodness.
  • Whether enjoyed as a wholesome weeknight dinner or showcased as the star attraction at your next dinner party, our Vegan Sticky Sesame Cauliflower with Seasoned Vegetables is guaranteed to tantalize your taste buds and leave you craving seconds.

Nutritional Information:

  • Servings: 4
  • Calories per Serving (including vegetables and cauliflower): Approximately 250
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 7g
  • Sugars: 12g
  • Protein: 8g

Weight Watchers (WW) SmartPoints:

  • Green Plan: 8 SmartPoints per serving
  • Blue Plan: 7 SmartPoints per serving
  • Purple Plan: 5 SmartPoints per serving

Conclusion:

Our Vegan Sticky Sesame Cauliflower with Seasoned Vegetables transcends the ordinary, offering a culinary masterpiece that celebrates the vibrant flavors of plant-based cuisine. With its crispy cauliflower coated in a delectable sticky sesame glaze and accompanied by a colorful array of seasoned vegetables, this dish is a feast for the senses that’s as nourishing as it is delicious. Whether you’re seeking a wholesome meal for your family or aiming to impress guests with your culinary prowess, our recipe promises to delight and inspire, inviting you to savor each moment and indulge in the magic of vegan cooking.