Vegan Blueberry and Almond Steel Cut Overnight Oats

Ingredients:

  • 1 cup steel cut oats
  • 2 cups almond milk (or any plant-based milk)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tbsp maple syrup (replace honey with maple syrup)
  • 1 cup fresh blueberries
  • 1/4 cup slivered almonds

Instructions:

  1. Prepare the Base: In a large bowl, combine 1 cup of steel cut oats and 2 cups of almond milk.
  2. Add Flavor: Add 1 teaspoon of vanilla extract and 1 teaspoon of cinnamon.
  3. Sweeten It Up: Stir in 1 tablespoon of maple syrup.
  4. Mix Thoroughly: Stir the mixture until everything is evenly combined.
  5. Add Fruit and Nuts: Fold in 1 cup of fresh blueberries and 1/4 cup of slivered almonds.
  6. Refrigerate Overnight: Cover the bowl and refrigerate overnight.
  7. Serving Suggestions: In the morning, give the oats a quick stir and serve cold or warmed up.
  8. Optional Toppings: Consider topping with additional blueberries, a drizzle of maple syrup, or more slivered almonds.

Nutrition Information (per serving):

  • Calories: 250
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Sugar: 12g
  • Calcium: 20% of the Daily Value (DV)
  • Iron: 8% of the DV

Tips:

  1. Customizing Sweetness: Increase the maple syrup if you prefer a sweeter breakfast.
  2. Storage: Store in the refrigerator for up to 3 days.
  3. Substitutions: Use any plant-based milk of your choice. Substitute blueberries with other fruits.
  4. Texture Preferences: Mix in a spoonful of vegan yogurt or a splash of coconut cream for a creamier texture.

Vegan Peanut Butter and Banana Steel Cut Overnight Oats

Ingredients:

  • 1 cup steel cut oats
  • 2 cups almond milk (or any plant-based milk)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tbsp maple syrup (replace honey with maple syrup)
  • 1 ripe banana, mashed
  • 2 tbsp creamy peanut butter

Instructions:

  1. Prepare the Base: In a large bowl, combine 1 cup of steel cut oats and 2 cups of almond milk.
  2. Add Flavor: Add 1 teaspoon of vanilla extract and 1 teaspoon of cinnamon.
  3. Sweeten It Up: Stir in 1 tablespoon of maple syrup.
  4. Incorporate Banana: Mash 1 ripe banana until smooth and add it to the mixture.
  5. Add Peanut Butter: Stir in 2 tablespoons of creamy peanut butter.
  6. Mix Thoroughly: Stir the mixture until everything is well combined.
  7. Refrigerate Overnight: Cover the bowl and refrigerate overnight.
  8. Serving Suggestions: In the morning, give the oats a quick stir and serve cold or warmed up.
  9. Optional Toppings: Consider topping with sliced bananas, a drizzle of additional peanut butter, or a sprinkle of granola.

Nutrition Information (per serving):

  • Calories: 280
  • Protein: 8g
  • Fat: 12g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Sugar: 14g
  • Calcium: 20% of the DV
  • Iron: 10% of the DV

Tips:

  1. Customizing Sweetness: Increase the maple syrup if you prefer a sweeter breakfast.
  2. Storage: Store in the refrigerator for up to 3 days.
  3. Substitutions: Use any plant-based milk of your choice. Substitute banana with other fruits.
  4. Texture Preferences: Mix in a spoonful of vegan yogurt or a splash of coconut cream for a creamier texture.

Both recipes are now fully vegan-friendly, ensuring they meet dietary preferences without sacrificing flavor or nutrition. Enjoy!