Vegan Spinach Gratin

Introduction

Experience the rich and creamy flavors of our Vegan Spinach Gratin, a plant-based twist on a classic comfort dish. This recipe combines the earthy goodness of spinach with a velvety dairy-free sauce and a crispy breadcrumb topping. Perfect for vegans and anyone looking to enjoy a delicious, nutritious meal, this gratin delivers on taste while honoring dietary preferences. Dive into the layers of flavor and texture that make this dish a satisfying addition to your table, whether served as a side or a main course.

Ingredients

For the Gratin:

  • 1 pound fresh spinach, washed and chopped
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour (or gluten-free flour for GF option)
  • 1 1/2 cups unsweetened almond milk (or any non-dairy milk)
  • 1/4 cup nutritional yeast
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Pinch of nutmeg (optional)
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1 tablespoon vegan butter, melted
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray.
  2. Cook the Spinach:
    • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
    • Add the chopped spinach to the skillet and cook until wilted, stirring occasionally, about 3-5 minutes. Remove from heat and set aside.
  3. Prepare the Vegan Bechamel Sauce:
    • In a small saucepan, whisk together the flour and almond milk over medium heat until smooth and slightly thickened.
    • Stir in the nutritional yeast, Dijon mustard, salt, pepper, and nutmeg (if using), combining until the sauce is creamy and well incorporated.
  4. Combine Spinach and Sauce:
    • Pour the creamy vegan bechamel sauce over the cooked spinach mixture in the skillet. Stir gently to combine, ensuring the spinach is evenly coated with the sauce.
  5. Make the Breadcrumb Topping:
    • In a small bowl, combine the breadcrumbs with the melted vegan butter. Mix until the breadcrumbs are evenly coated.
  6. Assemble and Bake:
    • Transfer the spinach mixture to the greased baking dish, spreading it out evenly.
    • Sprinkle the breadcrumb topping over the spinach mixture, covering it completely.
  7. Bake the Gratin:
    • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the gratin is bubbling around the edges.
  8. Serve Hot:
    • Remove from the oven and let it cool for a few minutes before serving.
    • Garnish with chopped fresh parsley for a burst of color and flavor.

Useful Information

  • Ingredient Tips: Fresh spinach provides a vibrant color and nutrient boost. Ensure the almond milk is unsweetened to maintain a savory profile in the sauce. Nutritional yeast adds a cheesy flavor while remaining dairy-free, perfect for vegan cooking.
  • Health Benefits: Spinach is packed with vitamins A, C, and K, as well as iron and fiber. This vegan gratin offers a lower-calorie alternative to traditional dairy-based gratins, making it suitable for those watching their calorie intake.
  • Storage: Store any leftovers covered in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving to maintain texture and flavor.

Nutrition Facts (per serving)

  • Servings: 4
  • Calories: 180 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 7g

Smart WW Points

  • Green Plan: 5 points per serving
  • Blue Plan: 5 points per serving
  • Purple Plan: 5 points per serving

Conclusion

Our Vegan Spinach Gratin showcases the versatility and deliciousness of plant-based cooking, offering a creamy and satisfying dish without dairy or animal products. Whether you’re vegan, lactose intolerant, or simply exploring new culinary horizons, this gratin provides a wholesome and flavorful option for any meal. Enjoy the layers of spinach, creamy vegan sauce, and crispy breadcrumb topping that come together to create a dish that’s both comforting and nutritious. Elevate your dining experience with our Vegan Spinach Gratin and savor the goodness of plant-based ingredients in every bite!