Vegan Spinach Dip with Nutritional Information
Ingredients:
- 1 package (10 oz) frozen chopped spinach
- 1 can (8 oz) water chestnuts
- 4 green onions
- 1½ cups vegan Greek-style yogurt (made from coconut, soy, or almond milk)
- 1½ cups vegan sour cream (made from coconut, soy, or almond milk)
- 1 package (1 oz) vegetable soup mix (ensure it’s vegan)
- Dash of salt
- Dash of pepper
Instructions:
- Thaw the Spinach: Thaw the frozen chopped spinach in the refrigerator overnight, or run under cold water for a quicker thaw.
- Prepare the Ingredients: Drain excess water from the spinach after thawing. Open and drain the water chestnuts, then finely chop them.
- Mix the Dip: In a large bowl, combine the drained spinach, chopped water chestnuts, and thinly sliced green onions. Stir in the vegan Greek-style yogurt, vegan sour cream, vegetable soup mix, salt, and pepper until well mixed.
- Chill: Refrigerate the dip for at least 2 hours to allow flavors to meld.
- Serve: Enjoy with a variety of veggies or whole-grain crackers for a nutritious and satisfying treat.
Nutritional Information (per 2 tablespoons serving, estimated):
- Calories: 45 kcal
- Fat: 2 g
- Saturated Fat: 0.3 g
- Carbohydrates: 6 g
- Sugar: 1.5 g
- Sodium: 250 mg
- Fiber: 1.2 g
- Protein: 2 g
Notes:
- Vegan Yogurt and Sour Cream: Ensure these are unsweetened and free from added sugars to keep the dip healthy and low in calories.
- Vegetable Soup Mix: Confirm that the mix is vegan and free from animal-derived ingredients.
This vegan spinach dip offers a delicious and healthy alternative that’s perfect for those following a plant-based diet. It’s also a great way to enjoy a creamy dip without any animal products.