Vegan Spinach Balls Recipe

Introduction: Elevate your appetizer game with our Vegan Spinach Balls, a delectable fusion of vibrant spinach, aromatic herbs, and savory seasonings. These delectable bites are not only bursting with flavor but also packed with wholesome ingredients, making them a perfect addition to any gathering or meal. Join us as we unveil the secrets to creating these tantalizing treats that are sure to impress even the most discerning palates.

Ingredients:

  1. 10 oz (280g) fresh spinach, washed and chopped
  2. 1 cup breadcrumbs (gluten-free breadcrumbs for a gluten-free option)
  3. 1/2 cup vegan grated Parmesan cheese (optional but recommended)
  4. 1/4 cup finely chopped onion
  5. 2-3 cloves garlic, minced
  6. 1 tablespoon ground flaxseed meal
  7. 3 tablespoons water
  8. 2 tablespoons nutritional yeast
  9. 1 tablespoon fresh lemon juice
  10. 1 teaspoon dried basil
  11. 1/2 teaspoon dried oregano
  12. 1/2 teaspoon salt
  13. 1/4 teaspoon black pepper
  14. Pinch of red pepper flakes (optional)
  15. Olive oil or cooking spray for greasing

Instructions:

  1. Preparation: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or cooking spray.
  2. Prepare Flax “Egg”: In a small bowl, combine the ground flaxseed meal with water, stirring well. Let it sit for a few minutes until it thickens and forms a gel-like consistency, creating a flax “egg.”
  3. Mix Ingredients: In a large mixing bowl, combine the chopped spinach, breadcrumbs, vegan grated Parmesan cheese (if using), finely chopped onion, minced garlic, nutritional yeast, fresh lemon juice, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix everything together until well combined.
  4. Add Flax “Egg”: Incorporate the prepared flax “egg” into the bowl and continue mixing until it binds the mixture together, ensuring a cohesive texture.
  5. Form Balls: Using your hands, shape small balls with the spinach mixture and place them onto the greased baking sheet, leaving some space between each ball to ensure even baking.
  6. Bake: Transfer the baking sheet to the preheated oven and bake the spinach balls for 20-25 minutes, or until they turn golden and develop a slight crispiness on the outside.

Nutritional Information:

  • Calories: ~150 kcal
  • Total Fat: ~4g
  • Saturated Fat: ~1g
  • Carbohydrates: ~21g
  • Fiber: ~4g
  • Sugars: ~2g
  • Protein: ~7g
  • Sodium: ~450mg

Conclusion: Our Vegan Spinach Balls are a testament to the exquisite flavors and textures that plant-based cuisine has to offer. Whether you’re hosting a dinner party, seeking a nutritious snack, or simply craving a flavorful appetizer, these delectable bites are sure to satisfy. With each bite, you’ll experience the earthy goodness of spinach, enhanced by a medley of herbs and spices. Serve them alongside your favorite dipping sauce or enjoy them on their own for a delightful culinary experience. Embrace the joy of plant-based eating with this irresistible recipe and let your taste buds rejoice in the vibrant flavors of nature’s bounty.

Vegan Spinach Balls Recipe:

Ingredients:

  • 10 oz (280g) fresh spinach, washed and chopped
  • 1 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free option)
  • 1/2 cup vegan grated Parmesan cheese (optional but recommended for extra flavor)
  • 1/4 cup finely chopped onion
  • 2-3 cloves garlic, minced
  • 1 tablespoon ground flaxseed meal
  • 3 tablespoons water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional, for some heat)
  • Olive oil or cooking spray for greasing

Instructions:

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or cooking spray.
  2. In a small bowl, combine the ground flaxseed meal with water, stirring well. Let it sit for a few minutes until it thickens and forms a gel-like consistency, creating a flax “egg.”
  3. In a large mixing bowl, add the chopped spinach, breadcrumbs, vegan grated Parmesan cheese (if using), finely chopped onion, minced garlic, nutritional yeast, fresh lemon juice, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using).
  4. Mix everything together until all the ingredients are well combined.
  5. Add the flax “egg” to the bowl and continue mixing until it binds the mixture together.
  6. Using your hands, form small balls with the spinach mixture and place them onto the greased baking sheet, leaving some space between each ball.
  7. Bake the spinach balls in the preheated oven for 20-25 minutes or until they turn golden and slightly crispy on the outside.
Nutrition Facts (per serving, assuming 4 servings):
  • Calories: ~150 kcal
  • Total Fat: ~4g
  • Saturated Fat: ~1g
  • Carbohydrates: ~21g
  • Fiber: ~4g
  • Sugars: ~2g
  • Protein: ~7g
  • Sodium: ~450mg