Here’s a vegan version of the Spaghetti alla Poveraccia recipe, with nutrition information included:

Vegan Spaghetti alla Poveraccia

Servings: 4
Cooking Time: 18 minutes
Difficulty: Easy

Ingredients:

  • 400 g (14 oz) spaghetti (or another long pasta of choice)
  • 500 g (17.6 oz) datterini or cherry tomatoes, halved
  • 40 g (1.4 oz) nutritional yeast (as a substitute for grated Parmesan)
  • 1 clove garlic, minced
  • Oregano, to taste
  • Fresh basil leaves, chopped, to taste
  • Extra virgin olive oil, 2 tablespoons (or less if preferred)
  • Salt, to taste
  • Optional: red pepper flakes for a spicy kick, or a few black olives or capers for extra flavor

Instructions:

  1. Heat Oil: In a non-stick pan, heat 1 tablespoon of extra virgin olive oil over medium heat.
  2. Sauté Garlic: Add the minced garlic and sauté for about 1 minute until fragrant and lightly browned.
  3. Prepare Tomatoes: Wash the cherry tomatoes and cut them in half.
  4. Cook Tomatoes: Add the tomatoes to the pan, season with salt, and cover with a lid. Let the tomatoes cook on a high flame for about 5 minutes until they start to soften.
  5. Season: After 5 minutes, add a pinch of oregano and stir.
  6. Cook Pasta: Meanwhile, cook the spaghetti in plenty of lightly salted boiling water according to package instructions until al dente. Drain the pasta.
  7. Combine: Add the cooked spaghetti to the pan with the tomato sauce. Stir well to combine.
  8. Add Nutritional Yeast and Basil: Stir in the nutritional yeast (which provides a cheesy flavor) and chopped basil. Cook for another minute until everything is well mixed.
  9. Serve: Plate the spaghetti alla poveraccia and serve immediately. Optionally, sprinkle with additional red pepper flakes or black olives/capers if desired.

Nutrition Information (per serving):

  • Calories: ~300 kcal
  • Protein: ~8 g
  • Carbohydrates: ~50 g
  • Fat: ~7 g
  • Fiber: ~5 g
  • Sodium: ~300 mg (without added salt; varies with salt and oil usage)

Notes:

  • Nutritional Yeast: This is a great vegan alternative to Parmesan cheese and provides a similar umami flavor.
  • Optional Additions: Red pepper flakes can be added for spice, or black olives/capers for extra flavor. These will slightly alter the nutritional values.
  • Oil: Using less oil can reduce the fat content. For an even lower-fat option, consider using a non-stick spray or cooking in an air fryer if available.

Enjoy your quick and delicious vegan spaghetti alla poveraccia!