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Vegan Skillet Chickpea Pot Pie
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup frozen peas
- 1 cup frozen corn kernels
- 4 cups vegetable broth
- 1/4 cup all-purpose flour
- 1 cup unsweetened almond milk or other plant-based milk
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Vegan pie crust or puff pastry dough (store-bought or homemade)
Instructions:
- Preheat your oven to 375ยฐF (190ยฐC).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Add the diced carrots and celery to the skillet. Cook for 5-7 minutes, until the vegetables start to soften.
- Stir in the chickpeas, frozen peas, and frozen corn kernels.
- Sprinkle the flour over the vegetables and stir until evenly coated. Cook for 1-2 minutes to remove the raw flour taste.
- Slowly pour in the vegetable broth, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer and cook for 5-7 minutes, until slightly thickened.
- Stir in the almond milk, dried thyme, dried rosemary, salt, and pepper. Cook for an additional 5 minutes, until the sauce has thickened further.
- Taste and adjust seasoning as needed. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
- Roll out the vegan pie crust or puff pastry dough to fit the size of your skillet. Place the dough over the skillet, tucking in the edges to seal.
- Cut a few slits in the top of the dough to allow steam to escape.
- Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbling.
- Remove from the oven and let cool for a few minutes before serving.
Nutrition Information (per serving, serves 6):
- Calories: 280 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Sodium: 620mg
- Total Carbohydrates: 40g
- Dietary Fiber: 8g
- Sugars: 7g
- Protein: 9g
Enjoy this hearty and comforting Vegan Skillet Chickpea Pot Pie as a delicious plant-based alternative to the classic recipe. It’s perfect for cozy dinners on chilly evenings!