Introduction:

Indulge in the sophistication of our Vegan Quiche, a culinary masterpiece that redefines the classic quiche experience with a plant-based twist. This recipe seamlessly combines a flaky, golden crust with a sumptuous filling, offering a delightful medley of flavors and textures. Elevate your vegan cooking repertoire as we guide you through the intricacies of crafting this delectable dish, providing detailed instructions, culinary insights, and precise measurements for a quiche that embodies elegance on every plate.

Ingredients:

For the Quiche Crust:

  • 2 cups all-purpose flour
  • 1 cup cold vegan butter, cubed
  • 1/4 cup ice water
  • 1/2 teaspoon salt

For the Quiche Filling:

  • 1 block (14 oz) extra-firm tofu, pressed and crumbled
  • 1 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 1 teaspoon turmeric powder (for color)
  • Salt and pepper to taste

Step-by-Step Instructions:

Prepare the Quiche Crust:

  1. In a large bowl, combine the flour and salt. Add the cold vegan butter cubes.
  2. Use a pastry cutter or your fingers to incorporate the butter into the flour until the mixture resembles coarse crumbs.
  3. Gradually add ice water, a tablespoon at a time, and mix until the dough comes together.
  4. Form the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
  5. Preheat your oven to 375°F (190°C).
  6. Roll out the chilled dough on a floured surface and transfer it to a pie dish. Trim any excess and crimp the edges. Blind-bake the crust for 15 minutes.

Prepare the Quiche Filling:

  1. In a blender, combine crumbled tofu, almond milk, nutritional yeast, cornstarch, and turmeric powder. Blend until smooth and creamy. Set aside.
  2. In a skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.
  3. Add chopped spinach to the skillet and cook until wilted. Season with salt and pepper.
  4. In the pre-baked quiche crust, layer the sautéed vegetables, halved cherry tomatoes, and sliced black olives.
  5. Pour the tofu mixture over the vegetables, ensuring an even distribution.
  6. Bake the quiche in the preheated oven for 40-45 minutes or until the filling is set and the crust is golden brown.
  7. Allow the quiche to cool for 10-15 minutes before slicing.

Nutrition Information (Per Serving – Approximately 1 Slice):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~280 kcal
  • Protein: ~10g
  • Carbohydrates: ~20g
  • Dietary Fiber: ~2g
  • Total Fat: ~18g
  • Saturated Fat: ~8g
  • Cholesterol: 0mg
  • Sodium: ~300mg

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • Experiment with different vegetables and herbs for a personalized touch to your quiche.
  • Ensure the tofu is well-pressed to achieve a firmer texture in the filling.
  • Serve the quiche with a side salad or vegan hollandaise sauce for an extra layer of decadence.

Conclusion:

Our Vegan Quiche is a testament to the artistry of plant-based cooking, combining a flaky crust with a rich, savory filling. Whether you’re a seasoned vegan or exploring plant-based options, this quiche invites you to savor the elegance of a classic dish in a cruelty-free rendition. Share this culinary creation with loved ones, and let the delicate flavors and textures make every slice a moment of pure indulgence.