Vegan Pumpkin Fritters Recipe

If you’re looking for a delicious, plant-based, and comforting dish that’s perfect for autumn or any time of the year, Vegan Pumpkin Fritters are the perfect option. These fritters are crispy on the outside, soft and flavorful on the inside, and packed with seasonal goodness. They make a wonderful side dish, snack, or even a light main course. Plus, they’re easy to make, nutritious, and totally vegan-friendly.

Vegan Pumpkin Fritters Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • WW Points: 4 points per serving (based on 4 servings)
  • Difficulty: Easy

Ingredients

  • 2 cups pumpkin puree (fresh or canned)
  • ½ cup chickpea flour (or any gluten-free flour)
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika (optional)
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh parsley, chopped (or 1 tsp dried)
  • 1 tablespoon nutritional yeast (for a cheesy flavor)
  • 1 tablespoon olive oil (for frying)
  • Salt and pepper, to taste
  • ½ teaspoon baking powder (optional for fluffier fritters)
  • ¼ cup water (if needed for consistency)

Instructions

1. Prepare the Pumpkin

If you’re using fresh pumpkin, cook or roast the pumpkin until tender, then mash it into a smooth puree. Alternatively, you can use canned pumpkin puree. Make sure the puree is plain without added spices or sugar.

2. Mix the Ingredients

In a large mixing bowl, combine the pumpkin puree, chickpea flour, cumin, smoked paprika (if using), garlic powder, nutritional yeast, and fresh parsley. Season with salt and pepper to taste.

If the mixture is too thick and difficult to mix, you can add a small amount of water, 1 tablespoon at a time, until it reaches a thick batter-like consistency. It should be thick enough to form into patties but not too dry.

If you want the fritters to have a fluffier texture, add the baking powder to the mixture and stir well.

3. Heat the Pan

Heat a non-stick skillet or frying pan over medium heat. Add about 1 tablespoon of olive oil to the pan, allowing it to warm up.

4. Form the Fritters

Using your hands or a spoon, scoop out spoonfuls of the pumpkin mixture and form them into small patties. Gently flatten each patty to about 1 inch thick.

5. Cook the Fritters

Place the patties in the hot pan, being careful not to overcrowd the pan. Cook for about 3–4 minutes per side, or until golden brown and crispy. If necessary, add a little more oil to the pan for cooking the remaining fritters.

Once cooked, transfer the fritters to a paper towel-lined plate to absorb any excess oil.

6. Serve and Enjoy

Serve the pumpkin fritters hot with your favorite dipping sauce, like vegan yogurt, tahini, or a tangy tomato salsa. Garnish with additional fresh parsley, if desired.

Nutritional Information

(Approximate values per serving; based on 4 servings)

  • Calories: 130 kcal
  • Protein: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Sodium: 160mg
  • Cholesterol: 0mg
  • Calcium: 10% DV
  • Iron: 8% DV
  • Vitamin A: 180% DV
  • Vitamin C: 15% DV

Health Benefits of Vegan Pumpkin Fritters

  • Rich in Vitamin A: Pumpkin is an excellent source of Vitamin A, which is essential for healthy vision, immune function, and skin health. Just one serving of these fritters provides over 100% of your daily recommended intake of Vitamin A.
  • High in Fiber: Thanks to the pumpkin and chickpea flour, these fritters provide a good amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
  • Plant-Based Protein: Chickpea flour is a great source of plant-based protein, making these fritters a filling option for a vegan diet. Protein is vital for muscle repair and growth and helps keep you full longer.
  • Low in Saturated Fat: Using olive oil for frying and avoiding dairy or eggs makes these fritters naturally low in saturated fat, which supports heart health.
  • Dairy-Free and Gluten-Free: This recipe is naturally free of both gluten and dairy, making it an excellent choice for those with dietary restrictions or sensitivities.

Tips for Perfect Vegan Pumpkin Fritters

  • Consistency is Key: The consistency of the fritter mixture should be thick enough to hold its shape when formed into patties but not so dry that it crumbles. If the mixture is too wet, add a little more chickpea flour. If it’s too dry, add water, a tablespoon at a time.
  • Customizing the Seasonings: Feel free to adjust the spices according to your preferences. Ground cinnamon or nutmeg can add a lovely autumn flavor, or you can spice things up with cayenne pepper or chili flakes for some heat.
  • Make Them Crispy: For extra crispy fritters, make sure your oil is hot before adding the patties. A medium-high heat works best for getting a golden, crispy exterior.
  • Meal Prep: These fritters are perfect for meal prep! You can store them in an airtight container in the fridge for up to 3 days. Reheat them in a hot skillet for a few minutes to bring back the crispiness.
  • Freezing: You can also freeze the fritters for longer storage. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag once solid. Reheat in the oven or skillet when ready to eat.

Serving Suggestions

These vegan pumpkin fritters are versatile and can be paired with various sides or dips. Here are some serving ideas:

  • With Vegan Yogurt: A cool and creamy vegan yogurt dip with lemon or garlic makes a perfect complement to the warm fritters.
  • Salsa or Guacamole: Pair the fritters with a tangy tomato salsa or creamy guacamole for added flavor and texture.
  • As a Salad Topping: Crumble the fritters on top of a fresh salad for a hearty, flavorful meal.
  • In a Wrap or Sandwich: Serve the fritters in a whole-grain wrap with greens, avocado, and a drizzle of tahini for a satisfying lunch.

Why You’ll Love Vegan Pumpkin Fritters

These Vegan Pumpkin Fritters are not only easy to make but also incredibly delicious, offering the perfect balance of crispy texture and rich, savory flavors. They are perfect for fall but can be enjoyed year-round, whether as a snack, appetizer, or main dish. The combination of pumpkin and chickpea flour creates a naturally sweet and savory base, while the seasonings add depth and warmth to the flavor profile. Plus, they’re healthy, vegan, and gluten-free—perfect for a variety of diets.

Whether you’re looking for a tasty snack, a new way to use pumpkin, or a light yet filling meal, these fritters are sure to satisfy.