Ingredients
- 1 cup oats (use gluten-free if needed)
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup maple syrup or agave nectar
- 1/4 cup vegan protein powder (vanilla or chocolate)
- 1/4 cup chia seeds or flaxseed meal
- 1/4 cup dark chocolate chips or cacao nibs
- 1/4 teaspoon cinnamon (optional)
- 1–2 tablespoons plant-based milk, as needed
![](https://ketosisguide.us/wp-content/uploads/2024/11/image_2024_10_31T20_10_24_062Z-1.png)
Instructions
- Mix the Ingredients:
- In a large mixing bowl, combine the oats, almond butter, maple syrup, protein powder, chia seeds, chocolate chips, and cinnamon (if using). Mix well to combine.
- Add Plant-Based Milk:
- If the mixture is too dry, add 1–2 tablespoons of plant-based milk to help it bind. You want a dough-like consistency that holds together when pressed.
- Form the Balls:
- Roll the mixture into 1-inch balls, pressing firmly so they hold together. Place the balls on a plate or baking sheet.
- Chill:
- Refrigerate the protein balls for at least 20–30 minutes to firm up. Store them in an airtight container in the fridge for up to a week.
Nutritional Information (Per Ball, based on 12 balls)
- Calories: ~90
- Protein: 4g
- Carbs: 10g
- Fat: 4g
These vegan protein balls are customizable and easy to make. Feel free to add in extras like shredded coconut, chopped nuts, or a dash of vanilla extract for extra flavor. Perfect for on-the-go snacking!