Introduction

Vegan pralines are a delightful treat that captures the essence of traditional pralines without using any animal products. This recipe ensures a rich, nutty flavor combined with a smooth, caramel-like sweetness that melts in your mouth. Whether you follow a vegan lifestyle or simply enjoy exploring new flavors, these pralines are perfect for satisfying your sweet tooth guilt-free.

Ingredients

  • 1 cup raw pecans (chopped)
  • 1 cup coconut sugar
  • 1/2 cup coconut cream
  • 2 tablespoons coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Prepare Ingredients: Begin by chopping the raw pecans into small pieces. This will ensure that each praline has a satisfying crunch.
  2. Cooking the Sugar: In a heavy-bottomed saucepan over medium heat, combine the coconut sugar and coconut cream. Stir continuously until the sugar is completely dissolved and the mixture begins to bubble. This usually takes about 5-7 minutes.
  3. Adding Coconut Oil: Once the sugar is dissolved, add the coconut oil to the saucepan. Continue stirring to incorporate the oil evenly into the mixture.
  4. Cooking to Soft Ball Stage: Use a candy thermometer to monitor the temperature. Cook the mixture until it reaches 235°F (113°C) or the soft ball stage. This ensures the pralines will set properly.
  5. Flavoring and Seasoning: Remove the saucepan from heat and stir in the vanilla extract and sea salt. These ingredients enhance the flavor profile of the pralines.
  6. Incorporating Pecans: Quickly add the chopped pecans to the saucepan and stir until they are evenly coated with the caramel mixture.
  7. Forming Pralines: Using a spoon, drop spoonfuls of the mixture onto a parchment-lined baking sheet. Allow them to cool and set at room temperature for about 30 minutes.
  8. Final Touch: Once the pralines are completely cooled and set, store them in an airtight container at room temperature. They can be enjoyed immediately or kept for up to a week.

Introduction

Vegan pralines are a delightful treat that captures the essence of traditional pralines without using any animal products. This recipe ensures a rich, nutty flavor combined with a smooth, caramel-like sweetness that melts in your mouth. Whether you follow a vegan lifestyle or simply enjoy exploring new flavors, these pralines are perfect for satisfying your sweet tooth guilt-free.

Ingredients

  • 1 cup raw pecans (chopped)
  • 1 cup coconut sugar
  • 1/2 cup coconut cream
  • 2 tablespoons coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Prepare Ingredients: Begin by chopping the raw pecans into small pieces. This will ensure that each praline has a satisfying crunch.
  2. Cooking the Sugar: In a heavy-bottomed saucepan over medium heat, combine the coconut sugar and coconut cream. Stir continuously until the sugar is completely dissolved and the mixture begins to bubble. This usually takes about 5-7 minutes.
  3. Adding Coconut Oil: Once the sugar is dissolved, add the coconut oil to the saucepan. Continue stirring to incorporate the oil evenly into the mixture.
  4. Cooking to Soft Ball Stage: Use a candy thermometer to monitor the temperature. Cook the mixture until it reaches 235°F (113°C) or the soft ball stage. This ensures the pralines will set properly.
  5. Flavoring and Seasoning: Remove the saucepan from heat and stir in the vanilla extract and sea salt. These ingredients enhance the flavor profile of the pralines.
  6. Incorporating Pecans: Quickly add the chopped pecans to the saucepan and stir until they are evenly coated with the caramel mixture.
  7. Forming Pralines: Using a spoon, drop spoonfuls of the mixture onto a parchment-lined baking sheet. Allow them to cool and set at room temperature for about 30 minutes.
  8. Final Touch: Once the pralines are completely cooled and set, store them in an airtight container at room temperature. They can be enjoyed immediately or kept for up to a week.

Nutritional Information

  • Calories: 150 kcal per serving
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 8g
  • Protein: 1g
  • Sodium: 50mg

Smart WW Points

  • Each praline is approximately 3 SmartPoints on the Weight Watchers system, making them a relatively guilt-free indulgence.

Conclusion

These vegan pralines are a testament to how vegan desserts can be just as indulgent and delicious as their traditional counterparts. By using simple, plant-based ingredients, you can create a treat that everyone will love. Whether you enjoy them yourself or share them with friends and family, these pralines are sure to impress with their rich flavor and satisfying texture. Treat yourself to a taste of sweetness without compromising your dietary preferences with these irresistible vegan pralines.