Vegan Pearl Couscous with Vegetables

If you’re searching for a quick and satisfying vegan meal that delivers vibrant flavors and wholesome nutrition, this Vegan Pearl Couscous with Vegetables is a must-try! With tender vegetables, earthy mushrooms, and perfectly cooked pearl couscous, this recipe is both hearty and healthy. It’s a delightful side dish or a complete meal that’s simple to prepare yet full of flavor.

Ingredients

(Serves 4)

  • 1 cup pearl couscous
  • 1 1/2 cups vegetable broth (or water)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cremini mushrooms, sliced
  • 1 cup mixed vegetables (carrots, peas, or any of your choice)
  • 1/4 teaspoon smoked paprika (optional)
  • Salt and pepper, to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pearl Couscous:
    • Heat 1 tablespoon of olive oil in a medium-sized pan over medium heat. Add the pearl couscous and toast it for 2-3 minutes, stirring frequently, until golden brown.
    • Add the vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 8-10 minutes or until the couscous is tender and the liquid is absorbed. Remove from heat and fluff with a fork.
  2. Sauté the Vegetables:
    • Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant.
    • Add the sliced mushrooms and cook for another 4-5 minutes until they release their moisture and become golden.
    • Stir in the mixed vegetables and smoked paprika (if using), cooking until the vegetables are tender, about 5 minutes.
  3. Combine and Season:
    • Mix the cooked pearl couscous into the skillet with the vegetables. Stir well to combine, ensuring all the flavors meld together.
    • Season with salt and pepper to taste.
  4. Serve and Garnish:
    • Transfer the dish to a serving bowl, sprinkle with fresh parsley, and enjoy warm.

Tips & Variations

  • Protein Boost: Add cooked chickpeas or tofu cubes for a heartier dish.
  • Spice it Up: Include a pinch of chili flakes for a spicy kick.
  • Storage: This dish stores well in an airtight container in the refrigerator for up to 3 days. Perfect for meal prepping!

Nutrition Information (Per Serving)

  • Calories: 220
  • Carbohydrates: 35g
  • Protein: 6g
  • Fat: 6g
  • Fiber: 4g