Ingredients (Serves 1):

  • 1 large ripe banana: Preferably frozen for extra creaminess and thickness. Freezing also makes it colder and more refreshing.
  • 1 heaping tbsp natural peanut butter: Adds richness, protein, and a delicious nutty flavor. Choose unsweetened peanut butter for a healthier option.
  • 1 cup unsweetened almond milk: Or any plant-based milk like oat, soy, or coconut, depending on your preference.
  • 1-2 medjool dates, pitted: Optional, for a touch of natural sweetness, especially if your banana isn’t very ripe.
  • 1 tbsp chia seeds or ground flax seeds: Optional, for added fiber, omega-3s, and a nutrient boost.
  • 1/2 tsp vanilla extract: Optional, for a hint of warmth and to enhance the flavors.
  • A handful of ice cubes: If using fresh (not frozen) banana, to make it nice and chilled.

Instructions:

1. Prep the Banana:

  • If you’re using a fresh banana, slice it and place it in the freezer for at least an hour beforehand. This helps make the smoothie thicker and creamier. If you don’t have time, fresh banana works too; just add ice cubes when blending.

2. Blend the Ingredients:

  • Place the frozen (or fresh) banana, peanut butter, almond milk, dates (if using), chia seeds (or flax seeds), and vanilla extract in a blender.
  • Blend on high speed for about 30-45 seconds, or until everything is completely smooth and creamy. Stop and scrape down the sides if necessary.

3. Adjust Consistency and Flavor:

  • If the smoothie is too thick, add a bit more almond milk and blend again to reach your desired consistency.
  • Taste the smoothie: if you want it a bit sweeter, add an additional date or a drizzle of maple syrup, then blend again.

4. Serve and Enjoy:

  • Pour the smoothie into a tall glass.
  • Optional toppings include a sprinkle of chia seeds, sliced banana, or an extra drizzle of peanut butter on top.
  • Serve immediately to enjoy its full flavor and creaminess.

Nutritional Information (Per Serving, Approx.):

  • Calories: ~320 kcal
  • Carbohydrates: ~44g
  • Protein: ~8g
  • Fat: ~12g
  • Fiber: ~8g
  • Natural Sugars: ~20g (from the banana and dates)

Tips:

  • Make It High-Protein: Add a scoop of plant-based protein powder to make it even more filling.
  • Switch Up the Nut Butter: Substitute almond butter or sunflower seed butter if you want a different flavor.
  • Smoothie Bowl Option: Pour the smoothie into a bowl, and top with granola, chopped nuts, and fruit for a thicker, spoonable breakfast option.

This Vegan Peanut Butter Banana Smoothie is simple, nutritious, and deliciously creamy! It’s a quick way to get a boost of energy, protein, and healthy fats.