Introduction: Delight in the comforting warmth of our Vegan Pea Soup—a soul-soothing dish that brings together the vibrant flavors of green peas, aromatic herbs, and wholesome vegetables in a hearty, plant-based broth. Bursting with nutritional goodness and culinary charm, this recipe is a testament to the versatility of peas as a star ingredient in vegan cooking. Whether you’re seeking a satisfying meal for a cozy night in or a nourishing option to add to your weekly menu, our Vegan Pea Soup promises to tantalize your taste buds and nourish your body from the inside out.

Ingredients:

  • 2 tablespoons of olive oil
  • 1 large onion, diced
  • 2 cloves of garlic, minced
  • 3 medium carrots, diced
  • 3 celery stalks, diced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of smoked paprika
  • 6 cups of vegetable broth
  • 4 cups of frozen green peas
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes.
  2. Add the minced garlic to the pot and cook for an additional minute, stirring constantly to prevent burning.
  3. Stir in the diced carrots and celery, cooking until they begin to soften, about 5-7 minutes.
  4. Add the dried thyme, dried oregano, and smoked paprika to the pot, stirring to coat the vegetables in the aromatic spices.
  5. Pour in the vegetable broth, stirring to combine all the ingredients. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld together.
  6. After simmering, add the frozen green peas to the pot. Cook for an additional 5-7 minutes, or until the peas are heated through and tender.
  7. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
  8. Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
  9. Ladle the Vegan Pea Soup into bowls and garnish with fresh parsley before serving.

Introduction: Delight in the comforting warmth of our Vegan Pea Soup—a soul-soothing dish that brings together the vibrant flavors of green peas, aromatic herbs, and wholesome vegetables in a hearty, plant-based broth. Bursting with nutritional goodness and culinary charm, this recipe is a testament to the versatility of peas as a star ingredient in vegan cooking. Whether you’re seeking a satisfying meal for a cozy night in or a nourishing option to add to your weekly menu, our Vegan Pea Soup promises to tantalize your taste buds and nourish your body from the inside out.

Ingredients:

  • 2 tablespoons of olive oil
  • 1 large onion, diced
  • 2 cloves of garlic, minced
  • 3 medium carrots, diced
  • 3 celery stalks, diced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of smoked paprika
  • 6 cups of vegetable broth
  • 4 cups of frozen green peas
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes.
  2. Add the minced garlic to the pot and cook for an additional minute, stirring constantly to prevent burning.
  3. Stir in the diced carrots and celery, cooking until they begin to soften, about 5-7 minutes.
  4. Add the dried thyme, dried oregano, and smoked paprika to the pot, stirring to coat the vegetables in the aromatic spices.
  5. Pour in the vegetable broth, stirring to combine all the ingredients. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld together.
  6. After simmering, add the frozen green peas to the pot. Cook for an additional 5-7 minutes, or until the peas are heated through and tender.
  7. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
  8. Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
  9. Ladle the Vegan Pea Soup into bowls and garnish with fresh parsley before serving.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 150
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 6g

Smart WW Points: 4 per serving

Conclusion: Embrace the nourishing embrace of our Vegan Pea Soup—a delightful medley of flavors and textures that invites you to slow down and savor the simple pleasures of plant-based cooking. With its wholesome ingredients and aromatic herbs, this soup is a testament to the power of peas to nourish both body and soul. Whether enjoyed as a light lunch or a comforting dinner, each spoonful offers a taste of warmth and wellbeing. So, gather your ingredients, simmer a pot of goodness, and let the inviting aroma of our Vegan Pea Soup fill your kitchen with joy.