Vegan “Oxtails” Recipe

Introduction

Experience the savory indulgence of our Vegan “Oxtails” recipe, a plant-based twist on a classic dish that captures the rich flavors and hearty texture without any animal products. Using wholesome ingredients like mushrooms, seitan, and a blend of aromatic spices, this recipe delivers a comforting meal that’s perfect for vegans and those seeking a meatless alternative. Join us as we guide you through creating these tender and flavorful vegan “oxtails,” providing detailed instructions, nutritional insights, and everything you need to know to recreate this dish at home.

Ingredients

  • For the Vegan “Oxtails”:
    • 1 cup vital wheat gluten (seitan flour)
    • 1/4 cup nutritional yeast
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon ground black pepper
    • 1/2 cup vegetable broth
    • 2 tablespoons soy sauce or tamari
    • 1 tablespoon tomato paste
    • 1 tablespoon olive oil
    • 1 tablespoon balsamic vinegar
    • 1/2 cup finely chopped mushrooms (such as cremini or portobello)
    • 1/4 cup chopped fresh parsley
    • Salt to taste
  • For Cooking:
    • 2 cups vegetable broth
    • 1 onion, sliced
    • 2 cloves garlic, minced
    • 2 bay leaves
    • 1 tablespoon olive oil
  • For Serving:
    • Mashed potatoes or rice
    • Steamed vegetables
    • Fresh parsley for garnish

Instructions

  1. Prepare the “Oxtail” Mixture:
    • In a large mixing bowl, combine vital wheat gluten, nutritional yeast, onion powder, garlic powder, smoked paprika, dried thyme, dried rosemary, and black pepper. Mix well to combine.
  2. Mix Wet Ingredients:
    • In a separate bowl, whisk together vegetable broth, soy sauce or tamari, tomato paste, olive oil, and balsamic vinegar until smooth.
  3. Combine and Knead:
    • Gradually pour the wet ingredients into the dry mixture, stirring to incorporate. Once it starts to come together, knead the dough for 5-7 minutes until it becomes firm and elastic. If the dough is too dry, add a little more vegetable broth as needed.
  4. Shape the “Oxtails”:
    • Divide the dough into 6-8 equal portions. Roll each portion into a cylindrical shape resembling oxtails, about 4-5 inches long and 1 inch thick. Flatten slightly to resemble the shape of traditional oxtails.
  5. Prepare for Cooking:
    • In a large skillet or Dutch oven, heat olive oil over medium-high heat. Add sliced onions and minced garlic, sautéing until onions are translucent and garlic is fragrant.
  6. Brown the “Oxtails”:
    • Add the shaped “oxtails” to the skillet and sear on all sides until golden brown, about 3-4 minutes per side. This step helps develop flavor and texture.
  7. Braise the “Oxtails”:
    • Pour vegetable broth into the skillet, ensuring the “oxtails” are partially submerged. Add bay leaves for additional flavor.
    • Bring to a simmer, then reduce heat to low. Cover and cook for 45-60 minutes, or until the “oxtails” are tender and cooked through. Stir occasionally and add more broth if needed to prevent sticking.
  8. Finish and Serve:
    • Once cooked, remove the “oxtails” from the skillet and set aside. Optionally, strain the cooking liquid to remove any solids and return it to the skillet as a sauce.
  9. Serve the Vegan “Oxtails”:
    • Arrange the cooked “oxtails” on a serving platter alongside mashed potatoes or rice and steamed vegetables.
    • Spoon some of the sauce over the “oxtails” and garnish with fresh parsley for a pop of color and freshness.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 280
  • Total Fat: 7g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 22g
    • Dietary Fiber: 4g
    • Sugars: 3g
  • Protein: 30g

SmartPoints (WW):

  • Blue: 6 SmartPoints per serving
  • Green: 6 SmartPoints per serving
  • Purple: 6 SmartPoints per serving

Conclusion

Indulge in the robust flavors and hearty texture of our Vegan “Oxtails,” a satisfying and flavorful alternative to traditional meat-based dishes. This recipe showcases how plant-based ingredients like vital wheat gluten and mushrooms can come together to create a delicious and comforting meal reminiscent of classic oxtails. Whether you’re vegan, vegetarian, or simply exploring new culinary horizons, this dish offers a savory experience that’s sure to delight. Serve it as a centerpiece for family dinners or special occasions, and enjoy the wholesome goodness of homemade vegan cuisine. Embrace the creativity and versatility of plant-based cooking with these tender and flavorful “oxtails” that will leave everyone wanting more!