Vegan No Bake Carrot Cake Recipe

Introduction

Vegan No Bake Carrot Cake is a delightful and healthy dessert perfect for those who prefer no-bake, plant-based treats. It’s not only delicious but also a great way to enjoy the classic flavors of carrot cake without the need for an oven. This recipe combines the natural sweetness of carrots with warm spices and a luscious, dairy-free cream cheese frosting. Here’s how to make it.

Ingredients

For the Carrot Cake:

  • 2 cups grated carrots: Freshly grated for maximum flavor and moisture.
  • 1 1/2 cups rolled oats: These provide a hearty base and bind the cake together.
  • 1/2 cup pitted dates: Natural sweeteners that help bind the ingredients.
  • 1/2 cup unsweetened shredded coconut: Adds texture and a subtle coconut flavor.
  • 1/4 cup chopped walnuts or pecans: Adds a crunchy texture and nutty flavor.
  • 1/4 cup raisins: Natural sweetness and chewiness.
  • 1 tsp ground cinnamon: Warm spice that defines carrot cake flavor.
  • 1/2 tsp ground nutmeg: Adds depth and warmth.
  • 1/4 tsp ground ginger: A hint of spice that complements the carrots.
  • A pinch of salt: Enhances the overall flavor.

For the Cream Cheese Frosting:

  • 1 cup raw cashews: Soaked for at least 2 hours and then drained to ensure a smooth consistency.
  • 1/4 cup coconut milk: Or any plant-based milk of your choice.
  • 2 tbsp maple syrup: Or your preferred liquid sweetener.
  • 1 tsp vanilla extract: Adds a rich flavor.
  • Juice of 1 lemon: Provides a tangy contrast to the sweetness.

Nutritional Information (Per Serving – Makes approximately 8 servings):

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 45mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Protein: 6g

Instructions

Step 1: Prepare the Carrot Cake

  1. Pulse Dry Ingredients: In a food processor, combine the rolled oats, pitted dates, shredded coconut, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt. Pulse until the mixture is crumbly and begins to come together when pressed.
  2. Add Carrots and Nuts: Add the grated carrots, chopped walnuts or pecans, and raisins to the food processor. Continue pulsing until the mixture is well combined and sticks together.
  3. Prepare Pan: Line an 8×8-inch square baking pan with parchment paper, leaving an overhang on the sides for easy removal.
  4. Form Base: Transfer the carrot cake mixture to the prepared pan. Press it down firmly and evenly to form the base of your cake.

Step 2: Prepare the Cream Cheese Frosting

  1. Blend Ingredients: In a high-speed blender, combine the soaked and drained cashews, coconut milk, maple syrup, vanilla extract, and lemon juice.
  2. Achieve Smoothness: Blend until the frosting is smooth and creamy. You may need to scrape down the sides of the blender and blend again to ensure everything is well combined.
  3. Adjust Flavor: Taste the frosting and adjust the sweetness or lemon flavor to your preference.

Step 3: Assemble the Cake

  1. Spread Frosting: Spread the cream cheese frosting evenly over the carrot cake base.
  2. Chill: Place the cake in the refrigerator for at least 2 hours to allow it to set.

Step 4: Serve

  1. Remove from Pan: Once set, use the parchment paper overhang to lift the cake out of the pan.
  2. Slice and Enjoy: Slice the cake into squares or bars, and enjoy your vegan no-bake carrot cake.

Additional Tips

  1. Soaking Cashews: Ensure the cashews are soaked for at least 2 hours to achieve a smooth frosting. You can soak them overnight for even better results.
  2. Storage: Store the cake in an airtight container in the refrigerator for up to a week. The flavors improve as the cake sits, making it a perfect make-ahead dessert.
  3. Substitutions: Feel free to substitute pecans for walnuts, or use a different type of plant-based milk for the frosting. Adjust spices according to your taste.
  4. Serving Suggestions: This cake pairs beautifully with a cup of tea or coffee. It also makes a great dessert for a brunch or potluck.

Conclusion

This Vegan No Bake Carrot Cake is a delightful treat that combines the classic flavors of carrot cake with the convenience of a no-bake dessert. It’s perfect for warm weather when you don’t want to turn on the oven, and it’s a great option for those who follow a plant-based diet. Enjoy this healthy and delicious dessert any time of the year.

Nutritional Benefits

  • Carrots: Rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
  • Oats: A great source of soluble fiber, which can help lower cholesterol levels and improve heart health.
  • Dates: Natural sweeteners that provide fiber, potassium, and magnesium.
  • Cashews: High in healthy fats, protein, and various vitamins and minerals.
  • Coconut: Adds healthy fats and fiber.

Final Thoughts

This no-bake carrot cake is not only easy to make but also versatile. You can customize the ingredients to suit your taste and dietary preferences. It’s a wholesome dessert that’s sure to impress your family and friends. Enjoy the sweet, spiced flavors and creamy frosting of this vegan treat without any guilt.