Vegan Mushroom Stroganoff Recipe

Introduction

Vegan Mushroom Stroganoff is a creamy and comforting dish that is perfect for a cozy dinner. This plant-based version of the classic Russian dish features tender mushrooms, a rich and savory sauce, and a touch of vegan sour cream to achieve that perfect creamy texture. This comprehensive guide provides detailed instructions to ensure you create a delicious and professional-quality meal.

Ingredients

  • 1 pound sliced mushrooms: Use a variety of mushrooms for added depth of flavor.
  • 1 medium onion, diced: Adds sweetness and depth to the sauce.
  • 4 cloves garlic, minced: Provides aromatic flavor.
  • 2 tablespoons olive oil: For sautéing the vegetables.
  • 2 tablespoons all-purpose flour: Helps thicken the sauce.
  • 2 cups vegetable broth: Forms the base of the sauce.
  • 1 tablespoon soy sauce: Adds umami and depth.
  • 1 tablespoon dijon mustard: Provides a tangy flavor.
  • 1/2 teaspoon smoked paprika: Adds a smoky undertone.
  • 1/2 teaspoon dried thyme: Brings a hint of earthiness.
  • 1/2 teaspoon salt: Enhances the overall flavor.
  • 1/4 teaspoon black pepper: Adds a touch of heat.
  • 1/2 cup vegan sour cream: For a creamy, tangy finish.
  • 8 ounces pasta: Cooked according to package instructions.

Detailed Instructions

Step 1: Prepare the Mushrooms

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook them for about 5-7 minutes, stirring occasionally. The mushrooms will release their moisture and start to brown, giving them a rich, deep flavor.

Step 2: Add the Aromatics

Once the mushrooms are browned, add the diced onion and minced garlic to the skillet. Continue to cook for an additional 2-3 minutes until the onion becomes translucent and fragrant.

Step 3: Create the Roux

Sprinkle 2 tablespoons of all-purpose flour over the mushroom mixture. Stir well to combine. The flour will absorb the oil and create a roux, which is essential for thickening the sauce.

Step 4: Add the Liquid Ingredients

Gradually pour in 2 cups of vegetable broth while stirring constantly. This prevents lumps from forming and ensures a smooth sauce. Add 1 tablespoon of soy sauce, 1 tablespoon of dijon mustard, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well to combine all the ingredients.

Step 5: Simmer the Sauce

Reduce the heat to medium-low and let the sauce simmer for 10-15 minutes. Stir occasionally to prevent sticking and ensure even cooking. The sauce should thicken and reduce by about one-third, creating a rich and creamy consistency.

Step 6: Incorporate the Vegan Sour Cream

Once the sauce has thickened, stir in 1/2 cup of vegan sour cream until fully combined. This adds a creamy and tangy finish to the stroganoff, making it incredibly satisfying.

Step 7: Cook the Pasta

While the sauce is simmering, cook 8 ounces of pasta according to the package instructions. Drain the pasta and set it aside.

Serving Suggestions

Serve the vegan mushroom stroganoff over the cooked pasta. Garnish with fresh parsley or chives if desired. This adds a touch of freshness and a pop of color to the dish.

Nutritional Information (per serving, approx. 1 cup)

  • Calories: 220
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 520mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g

Additional Tips and Variations

Mushroom Varieties

For added flavor and texture, use a mix of mushroom varieties such as cremini, shiitake, and oyster mushrooms. Each type brings its unique flavor profile, enhancing the overall dish.

Gluten-Free Option

To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free pasta.

Storage and Reheating

Leftover stroganoff can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a splash of vegetable broth if needed to restore the creamy texture.

Complementary Dishes

Serve this stroganoff with a side of steamed green beans or a fresh garden salad for a complete and balanced meal.

Conclusion

This Vegan Mushroom Stroganoff is a hearty and comforting dish that will satisfy your cravings for a creamy and savory meal. The combination of mushrooms, onions, garlic, and a rich sauce makes it a perfect dish for any occasion. Whether you’re cooking for a family dinner or a special event, this recipe is sure to impress.

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