Introduction: Delight your palate with the earthy richness of our Vegan Mushroom Stew, a comforting dish that embodies warmth and nourishment. Bursting with the umami flavor of mushrooms and complemented by a medley of aromatic herbs and vegetables, this stew is a testament to the versatility and deliciousness of plant-based cuisine. Whether you’re seeking a hearty meal to warm your soul on a chilly evening or simply craving a wholesome dish that satisfies both your taste buds and nutritional needs, our Vegan Mushroom Stew promises a culinary experience that leaves you feeling deeply satisfied and nourished.
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 lb (450g) assorted mushrooms (such as cremini, shiitake, and oyster), sliced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 medium potato, diced
- 1 cup diced tomatoes (canned or fresh)
- 4 cups vegetable broth
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
- Add the sliced mushrooms to the pot and cook, stirring occasionally, until they release their moisture and begin to brown, about 8-10 minutes.
- Stir in the diced carrots, celery, and potato, and cook for another 5 minutes, allowing the vegetables to soften slightly.
- Add the diced tomatoes, vegetable broth, bay leaves, dried thyme, and dried rosemary to the pot. Season with salt and pepper to taste.
- Bring the stew to a simmer, then reduce the heat to low and let it simmer gently for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Once the stew is ready, taste and adjust the seasoning as needed. Remove the bay leaves from the pot before serving.
- Ladle the Vegan Mushroom Stew into bowls and garnish with fresh parsley for a burst of color and freshness.
![](https://ketosisguide.us/wp-content/uploads/2024/05/423715784_338685762526878_6979326905527659772_n.jpg)
Introduction: Delight your palate with the earthy richness of our Vegan Mushroom Stew, a comforting dish that embodies warmth and nourishment. Bursting with the umami flavor of mushrooms and complemented by a medley of aromatic herbs and vegetables, this stew is a testament to the versatility and deliciousness of plant-based cuisine. Whether you’re seeking a hearty meal to warm your soul on a chilly evening or simply craving a wholesome dish that satisfies both your taste buds and nutritional needs, our Vegan Mushroom Stew promises a culinary experience that leaves you feeling deeply satisfied and nourished.
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 lb (450g) assorted mushrooms (such as cremini, shiitake, and oyster), sliced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 medium potato, diced
- 1 cup diced tomatoes (canned or fresh)
- 4 cups vegetable broth
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
- Add the sliced mushrooms to the pot and cook, stirring occasionally, until they release their moisture and begin to brown, about 8-10 minutes.
- Stir in the diced carrots, celery, and potato, and cook for another 5 minutes, allowing the vegetables to soften slightly.
- Add the diced tomatoes, vegetable broth, bay leaves, dried thyme, and dried rosemary to the pot. Season with salt and pepper to taste.
- Bring the stew to a simmer, then reduce the heat to low and let it simmer gently for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Once the stew is ready, taste and adjust the seasoning as needed. Remove the bay leaves from the pot before serving.
- Ladle the Vegan Mushroom Stew into bowls and garnish with fresh parsley for a burst of color and freshness.
Nutritional Information (per serving, serves 6):
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 5g
Smart Weight Watchers Points: 4 per serving
Conclusion: Our Vegan Mushroom Stew is more than just a meal; it’s a culinary embrace that warms both body and soul. With its robust flavors and hearty ingredients, this stew offers a comforting refuge from the hustle and bustle of everyday life. Plus, with fewer Smart Weight Watchers Points, it’s a wholesome option that supports your wellness journey without sacrificing taste or satisfaction. Whether enjoyed as a standalone dish or paired with crusty bread for dipping, our Vegan Mushroom Stew is sure to become a favorite in your recipe repertoire. Savor the simple pleasures of good food and good company with this nourishing bowl of comfort.