Vegan Mushroom Spinach Crust-less Quiche
Introduction:
Indulge in a culinary masterpiece that combines the earthy richness of mushrooms, the vibrant freshness of spinach, and the creamy decadence of vegan cheeses – our Vegan Mushroom Spinach Crustless Quiche. Bursting with flavor and brimming with wholesome ingredients, this dish is a testament to the artistry of plant-based cuisine.
Ingredients:
Prepare to elevate your dining experience with the following carefully curated ingredients:
- 1 10 oz. box of frozen chopped spinach, thawed and expertly squeezed to remove excess moisture
- 8 oz. of fresh mushrooms, sliced to perfection
- 1 clove of garlic, minced for an aromatic touch
- 1/8 tsp of Salt, to enhance the natural flavors
- Cooking spray, for effortless cooking
- 2 oz. of vegan feta cheese, crumbled to add a tangy bite
- 4 large eggs (or a vegan egg substitute for a cruelty-free option)
- 1/4 cup of shredded vegan Parmesan, for a hint of savory goodness
- 1/4 tsp of pepper, to awaken the taste buds
- 1 cup of unsweetened almond milk (or any plant-based milk), for a creamy texture
- 1/2 cup of vegan shredded mozzarella, to crown your creation with melty perfection
Instructions:
Prepare to embark on a culinary journey that will tantalize your taste buds and delight your senses:
- Preheat your oven to a precise temperature of 350ºF (175°C), setting the stage for the magic that is about to unfold.
- In a skillet warmed over medium heat, embark on a symphony of flavors by sautéing the sliced mushrooms, minced garlic, salt, and a spritz of cooking spray. Allow the mushrooms to release their moisture and undergo a transformation as it evaporates, leaving behind a depth of flavor that will elevate your quiche to new heights.
- With finesse, lightly grease a 9-inch pie plate using cooking spray, ensuring that your culinary canvas is primed for the masterpiece to come. Layer the sautéed mushrooms, vibrant spinach, and crumbled vegan feta cheese with precision and care, creating a symphony of textures and flavors that will captivate the palate.
- In a spacious bowl, whisk together the vegan eggs (or vegan egg substitute), shredded vegan Parmesan, pepper, and unsweetened almond milk. Allow the ingredients to meld together harmoniously, forming a luscious custard that will envelop the savory goodness within.
- Pour the velvety egg mixture over the layers of spinach, mushrooms, and vegan feta cheese, ensuring even distribution that promises a symphony of flavors in every bite. Crown your creation with a generous sprinkling of vegan shredded mozzarella, adding a touch of melty perfection that will leave you craving more.
- With anticipation building, place your crustless quiche into the preheated oven, where it will undergo a metamorphosis over the course of approximately 50 minutes. As the aroma of savory goodness fills your kitchen, embrace the anticipation of a culinary masterpiece in the making.
- Once golden brown on top and the internal temperature reaches 160ºF (71°C), your Vegan Mushroom Spinach Crustless Quiche is ready to be unveiled. With a sharp knife, slice into generous portions, each one a testament to the artistry of plant-based cuisine.
- As you savor each delectable bite of your masterpiece, bask in the knowledge that you’ve embarked on a culinary adventure that celebrates the vibrant flavors of nature and the boundless possibilities of plant-based cooking.
Conclusion:
In conclusion, our Vegan Mushroom Spinach Crustless Quiche is more than just a dish; it’s a celebration of flavor, texture, and ingenuity. With its harmonious blend of mushrooms, spinach, and vegan cheeses, this savory delight is sure to become a staple in your culinary repertoire. So, gather your ingredients, preheat your oven, and prepare to indulge in a culinary masterpiece that will delight vegans and non-vegans alike.
Vegan Mushroom Spinach Crust-less Quiche
Ingredients:
- 1 10 oz. box frozen chopped spinach, thawed and squeezed to remove excess moisture
- 8 oz. mushrooms, sliced
- 1 clove garlic, minced
- 1/8 tsp Salt
- Cooking spray
- 2 oz. vegan feta cheese
- 4 large eggs (replace with vegan egg substitute if desired)
- 1/4 cup shredded vegan Parmesan
- 1/4 tsp pepper
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 cup vegan shredded mozzarella
Instructions:
- Preheat the oven to 350ºF (175°C).
- In a skillet over medium heat, add the mushrooms, garlic, salt, and cooking spray. Sauté the mushrooms until they release their moisture and it evaporates completely from the skillet.
- Lightly grease a 9-inch pie plate with cooking spray. Layer the mushrooms, spinach, and crumbled vegan feta cheese into the pie plate.
- In a large bowl, whisk together the vegan eggs (or egg substitute), vegan Parmesan, pepper, and almond milk.
- Pour the egg mixture over the spinach, mushrooms, and vegan feta cheese in the pie plate. Top with the vegan shredded mozzarella.
- Bake the crustless quiche in the preheated oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF (71°C).
- Slice and enjoy your delicious vegan mushroom spinach crustless quiche!