Vegan Mushroom Meatballs: A Flavorful Plant-Based Delight

Introduction:

Delve into the world of plant-based cuisine with our delectable Vegan Mushroom Meatballs. Bursting with savory flavors and hearty textures, these meatballs offer a satisfying alternative to traditional meat-based dishes. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these mushroom meatballs are sure to impress your taste buds and leave you craving more. Join us as we explore the ingredients, preparation, and nutritional benefits of this mouthwatering recipe.

Ingredients:

  • 1 lb (450g) cremini mushrooms, finely chopped
  • 1 cup (150g) cooked quinoa or breadcrumbs
  • 1/2 cup (60g) finely chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons (30ml) soy sauce or tamari
  • 1 tablespoon (15ml) olive oil
  • 1 tablespoon (15ml) tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons (30ml) vegetable broth or water (if needed)
  • Fresh parsley, chopped, for garnish

Instructions:

  1. Prepare the Mushroom Mixture: In a large skillet, heat the olive oil over medium heat. Add the chopped mushrooms and onions, and sauté until softened and slightly browned, about 5-7 minutes. Add the minced garlic, soy sauce, tomato paste, dried thyme, dried oregano, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes, until the flavors are well combined. Remove from heat and let cool slightly.
  2. Form the Meatballs: Transfer the cooked mushroom mixture to a large mixing bowl. Add the cooked quinoa or breadcrumbs and mix until well combined. If the mixture seems too dry, add a splash of vegetable broth or water to moisten.
  3. Shape the Meatballs: Using your hands, roll the mushroom mixture into small balls, about 1-2 inches in diameter, and place them on a lined baking sheet.
  4. Bake the Meatballs: Preheat your oven to 375°F (190°C). Bake the mushroom meatballs for 20-25 minutes, or until they are golden brown and firm to the touch.
  5. Serve and Enjoy: Once the meatballs are cooked through, remove them from the oven and let them cool for a few minutes. Garnish with fresh chopped parsley and serve with your favorite dipping sauce or pasta.

Nutritional Information:

  • Serving Size: 4 meatballs
  • Calories: 120
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 6g

Smart WW Points:

  • Each serving of these Vegan Mushroom Meatballs is approximately 3 SmartPoints on the Weight Watchers plan. Enjoy these flavorful and satisfying meatballs as a delicious addition to your favorite pasta dishes, salads, or sandwiches.

Conclusion:

Our Vegan Mushroom Meatballs offer a delightful twist on traditional meat-based recipes, providing a flavorful and nutritious alternative that’s perfect for vegans and omnivores alike. Packed with protein, fiber, and essential nutrients, these meatballs are a wholesome addition to any meal. Whip up a batch today and savor the savory goodness of plant-based cuisine!