Here’s the Moroccan Beet Salad recipe rewritten as a vegan dish with the nutrition information included:

Vegan Moroccan Beet Salad

Ingredients:

  • 5 medium-sized beets, cooked, peeled, and diced
  • ¼ cup fresh cilantro leaves, packed
  • ¼ cup fresh mint leaves, packed
  • 1 red onion, thinly sliced
  • 1 tbsp orange zest
  • 1 tsp salt
  • 1 tbsp olive oil
  • 2 tsp cumin seeds, toasted
  • ¼ cup freshly squeezed orange juice

Instructions:

  1. Prepare the Beets:
  • Trim the ends of the beets and wash them thoroughly.
  • In a large pot, cover the beets with water and bring to a boil.
  • Reduce the heat to low and simmer for about 30-40 minutes, or until the beets are tender when pierced with a fork.
  • Remove the beets from the pot and let them cool. Once cooled, peel and dice them into bite-sized pieces.
  1. Toast Cumin Seeds:
  • In a small skillet over medium heat, toast the cumin seeds for a few minutes until fragrant. Be careful not to burn them. Remove from heat and set aside.
  1. Prepare the Salad:
  • In a large bowl, combine the diced beets, thinly sliced red onion, chopped fresh cilantro, and chopped fresh mint leaves.
  1. Make the Dressing:
  • In a small bowl, whisk together the olive oil, freshly squeezed orange juice, salt, and orange zest until well combined.
  1. Combine and Serve:
  • Pour the dressing over the beet salad and toss gently to coat all the ingredients.
  • Sprinkle the toasted cumin seeds over the salad just before serving.
  1. Chill (optional):
  • If desired, refrigerate the salad for about 30 minutes to allow the flavors to meld before serving.
  1. Serve:
  • Serve the Moroccan Beet Salad chilled or at room temperature as a refreshing and flavorful side dish.

Nutrition Information (per serving, assuming 6 servings):

  • Calories: 160
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Net Carbohydrates: 20g
  • Sugars: 13g
  • Protein: 3g

Notes:

  • Vegan-Friendly: This recipe is naturally vegan, using only plant-based ingredients.
  • Flavor Enhancements: Adjust the salt and orange juice to taste for a sweeter or more tangy flavor profile.

Enjoy this vibrant and flavorful salad as a nutritious and refreshing addition to your meals!