Vegan Mini Buns with Cauliflower Stuffing:

A Delicious Bite-Sized Treat

Introduction

These vegan mini buns with cauliflower stuffing are a delightful and healthy option for any meal. They are perfect for parties, appetizers, or even as a main course. This recipe combines the fluffy texture of homemade mini buns with a flavorful and nutritious cauliflower filling, creating a dish that everyone will love.

Ingredients

For the Mini Buns:

  • 2 cups all-purpose flour
  • 1 packet active dry yeast (2 1/4 teaspoons)
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 cup warm water
  • 1/4 cup warm non-dairy milk (such as almond or soy milk)
  • 2 tablespoons olive oil

For the Cauliflower Stuffing:

  • 1 small head of cauliflower, finely chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup canned corn, drained
  • 1/2 cup cherry tomatoes, chopped
  • Fresh parsley, chopped, to taste

Instructions

Step 1: Prepare the Dough for Mini Buns

  1. In a small bowl, combine the warm water, sugar, and yeast. Stir and let it sit for 5-10 minutes until frothy.
  2. In a large mixing bowl, combine the flour and salt.
  3. Add the yeast mixture, warm non-dairy milk, and olive oil to the flour mixture.
  4. Mix until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 2: Prepare the Cauliflower Stuffing

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another 1-2 minutes.
  4. Add the chopped cauliflower to the skillet and stir well.
  5. Add the cumin, coriander, turmeric, smoked paprika, salt, and pepper. Cook, stirring occasionally, for about 10-15 minutes until the cauliflower is tender.
  6. Stir in the canned corn and chopped cherry tomatoes. Cook for another 2-3 minutes.
  7. Remove from heat and stir in the chopped fresh parsley. Set aside to cool slightly.

Step 3: Form and Cook the Mini Buns

  1. Once the dough has risen, punch it down and divide it into small, equal-sized balls (about the size of a golf ball).
  2. Roll each ball into a smooth round shape and flatten slightly.
  3. Heat a large non-stick skillet over medium heat.
  4. Place the flattened dough balls in the skillet, cooking in batches if necessary. Cook for about 2-3 minutes on each side until golden brown and cooked through.
  5. Remove from the skillet and let them cool slightly.

Step 4: Assemble the Mini Buns

  1. Carefully cut a small slit in each mini bun to create a pocket for the stuffing.
  2. Fill each bun with a generous amount of the cauliflower stuffing.
  3. Arrange the filled buns on a serving platter, garnishing with additional fresh parsley if desired.

Nutritional Information (Per Serving)

  • Calories: 120
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Vitamin A: 10% of the Daily Value (DV)
  • Vitamin C: 20% of the DV
  • Calcium: 4% of the DV
  • Iron: 8% of the DV

Tips for Perfect Mini Buns

  1. Dough Consistency: Ensure the dough is not too sticky or too dry. Adjust the amount of water or flour as needed during kneading.
  2. Even Cooking: Cook the mini buns in batches and ensure they are evenly spaced in the skillet for uniform cooking.
  3. Flavor Enhancement: For an extra flavor boost, add a pinch of chili flakes or a squeeze of lemon juice to the cauliflower stuffing.

Additional Information

Versatility of Cauliflower Stuffing Cauliflower is a versatile vegetable that can absorb a variety of flavors. Feel free to add other vegetables such as bell peppers, peas, or spinach to the stuffing for added nutrition and flavor.

Health Benefits Cauliflower is low in calories and high in vitamins C and K, as well as fiber and antioxidants. This makes it a great addition to any diet, especially when paired with the wholesome ingredients in this recipe.

Serving Ideas These mini buns are perfect for serving as an appetizer at parties or as a light lunch. They pair wonderfully with a fresh green salad or a bowl of soup. For a complete meal, serve them with a side of quinoa or couscous.

Conclusion

These vegan mini buns with cauliflower stuffing are a delicious and nutritious option for any occasion. Their bite-sized nature makes them perfect for entertaining, and the combination of flavors and textures is sure to please any palate. Give this recipe a try and enjoy the satisfaction of creating a healthy, homemade dish that everyone will love.

Feel free to share this recipe on your website, and let your readers discover the joy of cooking these delightful vegan mini buns.