Vegan Mediterranean Shirazi Salad
Explore the vibrant flavors of the Mediterranean with this refreshing Vegan Mediterranean Shirazi Salad. Originating from Iran, this salad is known for its crisp vegetables, zesty lemon dressing, and aromatic herbs. Perfect as a side dish or a light meal on its own, this recipe is not only delicious but also packed with nutrients and flavors that will transport your taste buds to sunny Mediterranean shores.
Ingredients:
- 2 large tomatoes, diced
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup fresh mint leaves, finely chopped
- Juice of 1-2 lemons (depending on taste)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Prepare the Vegetables:
- Wash and dice the tomatoes and cucumber into small, uniform pieces. Finely chop the red onion, fresh parsley, and mint leaves. Place all these ingredients into a large mixing bowl.
- Make the Dressing:
- In a small bowl, whisk together the lemon juice and extra virgin olive oil. Season with salt and pepper to taste. Adjust the acidity and seasoning according to your preference.
- Combine and Toss:
- Pour the dressing over the diced vegetables and herbs in the large mixing bowl. Gently toss everything together until well combined and evenly coated with the dressing.
- Chill (Optional):
- For optimal flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serve:
- Transfer the Vegan Mediterranean Shirazi Salad to a serving dish or individual plates. Garnish with additional fresh herbs if desired. Serve chilled or at room temperature.
Tips for Success:
- Use ripe tomatoes for the best flavor and texture.
- Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- Allow the salad to sit for a while before serving to enhance the flavors.
Additional Information:
The Vegan Mediterranean Shirazi Salad is not only a delight for the taste buds but also a nutritious addition to any meal. It’s naturally vegan and gluten-free, making it suitable for a variety of dietary preferences. The combination of fresh vegetables and herbs provides essential vitamins, minerals, and antioxidants. Tomatoes contribute lycopene, cucumbers hydrate and add crunch, while fresh herbs like parsley and mint bring a burst of freshness and aroma.
This salad is perfect for picnics, barbecues, or as a side dish to grilled vegetables or proteins. Its simplicity and vibrant colors make it an attractive addition to any table. Feel free to customize it by adding ingredients like diced bell peppers, olives, or even a sprinkle of sumac for extra tanginess.
Conclusion:
Elevate your dining experience with this Vegan Mediterranean Shirazi Salad, a true embodiment of Mediterranean flavors and freshness. Whether you’re enjoying it on a sunny afternoon or serving it alongside your favorite main dish, this salad is sure to impress with its simplicity and vibrant taste. Embrace the Mediterranean lifestyle with each refreshing bite and savor the goodness of wholesome, plant-based ingredients.
Nutrition Information (per serving):
- Calories: Approximately 80 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 2g
Please note that these values are estimates and may vary slightly depending on the specific ingredients and quantities used in your preparation. The salad’s nutritional profile is primarily derived from the fresh vegetables, herbs, and olive oil, offering a low-calorie, low-carb, and nutrient-dense option suitable for various dietary preferences, including vegan and gluten-free diets.
Adjustments to the nutrition information may be necessary based on specific brands of ingredients or modifications made to the recipe. Always verify nutritional details based on your exact ingredients and serving sizes if you have specific dietary requirements or preferences.
Enjoy this light and flavorful Vegan Mediterranean Shirazi Salad as a refreshing addition to your meals, providing both taste and nutrition in every bite!