Vegan Maple Walnut Ice Cream Recipe

Introduction

Indulge in the creamy, rich flavors of Vegan Maple Walnut Ice Cream, a delightful frozen treat that combines the natural sweetness of maple syrup with the satisfying crunch of walnuts. This recipe is not only vegan but also offers a healthier alternative to traditional ice cream, perfect for those adhering to a plant-based diet or anyone seeking a lower-calorie dessert. With its smooth texture and nutty undertones, this ice cream provides a guilt-free way to enjoy a classic favorite.

Ingredients

  • 2 cups (480 ml) full-fat coconut milk (canned, refrigerated overnight)
  • 1 cup (240 ml) pure maple syrup
  • 1/2 cup (120 ml) unsweetened almond milk (or any plant-based milk)
  • 1/4 cup (60 ml) light brown sugar
  • 1 tablespoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1 cup (120 g) raw walnuts, chopped
  • 1 tablespoon coconut oil (for toasting walnuts)
  • 1 tablespoon arrowroot powder (optional, for thickening)

Instructions

  1. Prepare the Coconut Milk: Begin by ensuring that the canned coconut milk is properly chilled. This helps the cream separate from the liquid, making it easier to use. Open the cans and scoop out the solidified coconut cream into a large mixing bowl, leaving the liquid behind.
  2. Combine Wet Ingredients: In the same bowl, add the pure maple syrup, unsweetened almond milk, and light brown sugar. Mix thoroughly until the sugar is completely dissolved and the mixture is smooth.
  3. Add Flavorings: Stir in the pure vanilla extract, ground cinnamon, and sea salt. These ingredients will infuse the ice cream with a rich, warm flavor profile.
  4. Thicken the Mixture (Optional): If you prefer a thicker texture, dissolve the arrowroot powder in a small amount of warm water, then stir it into the ice cream base. This step is optional but can help achieve a creamier consistency.
  5. Prepare Walnuts: Heat the coconut oil in a skillet over medium heat. Add the chopped walnuts and toast them until they are golden and fragrant, about 5-7 minutes. Stir frequently to avoid burning. Once toasted, set the walnuts aside to cool.
  6. Chill the Mixture: Transfer the ice cream mixture to a large container with a lid and refrigerate for at least 2 hours, or until thoroughly chilled. Chilling the mixture will help it churn more effectively.
  7. Churn the Ice Cream: Pour the chilled mixture into an ice cream maker. Follow the manufacturer’s instructions for churning. Typically, this will take about 20-25 minutes, or until the mixture reaches a soft-serve consistency.
  8. Add Walnuts: During the last 5 minutes of churning, add the toasted walnuts to the ice cream maker. This allows the walnuts to be evenly distributed throughout the ice cream.
  9. Freeze the Ice Cream: Transfer the churned ice cream to a freezer-safe container. Smooth the top with a spatula and freeze for at least 2 hours, or until firm.
  10. Serve: Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly, making it easier to scoop.

Nutritional Information (Per Serving)

  • Serving Size: 1/2 cup (120 g)
  • Calories: 220
  • Protein: 2 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Sugar: 16 g
  • Fat: 15 g
    • Saturated Fat: 13 g
  • Cholesterol: 0 mg
  • Sodium: 50 mg

SmartPoints Value

  • WW Blue Plan: 8 SmartPoints per serving
  • WW Green Plan: 8 SmartPoints per serving
  • WW Purple Plan: 8 SmartPoints per serving

Additional Information

  • Storage: Store any leftover ice cream in a tightly sealed container in the freezer for up to 2 weeks. To maintain optimal texture, avoid frequent thawing and refreezing.
  • Variations: For a different twist, you can substitute the walnuts with other nuts such as pecans or almonds, or add a swirl of vegan caramel sauce for an extra layer of flavor.
  • Dietary Considerations: This recipe is vegan, dairy-free, and gluten-free. Ensure that all ingredients are certified gluten-free if you have a gluten sensitivity.

Tips for Perfect Results

  • Chilling the Mixture: Ensure that the ice cream mixture is thoroughly chilled before churning. This helps the ice cream maker work more efficiently and results in a smoother texture.
  • Toasting Nuts: Toasting the walnuts enhances their flavor and adds a pleasing crunch. Be sure to monitor them closely while toasting to avoid burning.
  • Consistency: If you prefer a softer texture, you can reduce the freezing time slightly. For a firmer consistency, allow the ice cream to freeze for a longer period.
  • Serving Suggestion: Serve your Vegan Maple Walnut Ice Cream in bowls or cones. It pairs beautifully with fresh fruit or a drizzle of maple syrup for added sweetness.

Conclusion

Vegan Maple Walnut Ice Cream offers a luscious, dairy-free alternative to traditional ice cream, blending the rich flavors of maple syrup with crunchy walnuts. This recipe is not only satisfying but also fits well within a healthy lifestyle, thanks to its plant-based ingredients and lower calorie content. Whether you’re a vegan, health-conscious, or simply looking for a delicious dessert, this ice cream provides a delightful treat that’s both nourishing and indulgent.