Vegan Mango Ice Cream Receipe
Introduction: Savor the tropical sweetness of ripe mangoes in every spoonful of our indulgent Vegan Mango Ice Cream. This delightful dessert offers a luscious, creamy texture without any dairy, making it perfect for vegans and lactose-intolerant individuals alike. With just a few simple ingredients, you can whip up this frozen treat to enjoy on warm summer days or whenever your sweet tooth beckons.
Ingredients:
- 2 ripe mangoes, peeled and diced
- 1 can (13.5 oz) full-fat coconut milk, chilled
- 1/3 cup maple syrup or agave nectar (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: Fresh mango slices and mint leaves for garnish
Instructions:
- Begin by preparing the mangoes. Peel and dice the ripe mangoes, discarding the pits.
- In a blender or food processor, combine the diced mangoes, chilled coconut milk, maple syrup or agave nectar, vanilla extract, and a pinch of salt.
- Blend the ingredients until smooth and creamy, ensuring there are no chunks of mango remaining.
- Taste the mixture and adjust the sweetness if necessary by adding more maple syrup or agave nectar.
- Once the mixture is well combined and smooth, transfer it to a shallow container or loaf pan.
- Cover the container with a lid or plastic wrap and place it in the freezer.
- Allow the mango mixture to freeze for at least 4-6 hours, or until it is firm.
- Once the ice cream is frozen, remove it from the freezer and let it sit at room temperature for a few minutes to soften slightly.
- Scoop the Vegan Mango Ice Cream into bowls or cones, garnish with fresh mango slices and mint leaves if desired, and serve immediately.
Nutritional Information (per serving):
- Calories: Approximately 180 calories
- Total Fat: 11g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 16g
- Protein: 1g
Conclusion: With its creamy texture and vibrant mango flavor, our Vegan Mango Ice Cream is sure to become a favorite dessert in your household. Indulge in this refreshing treat guilt-free, knowing that it’s made with wholesome ingredients and free from dairy and refined sugars. Whip up a batch today and delight your taste buds with the tropical goodness of ripe mangoes in every bite.
Introduction: Indulge in the ultimate summer treat with our exquisite Vegan Mango Ice Cream recipe. Bursting with the tropical essence of ripe mangoes, this dairy-free delight is a creamy symphony of flavor that transports your taste buds to paradise. Whether you’re lounging by the pool or hosting a backyard barbecue, this homemade ice cream is the perfect sweet companion for any occasion. Join us on a culinary journey as we explore the art of crafting this luxurious dessert, packed with wholesome ingredients and vibrant mango goodness.
Ingredients:
- 4 ripe mangoes, peeled and diced
- 1 can (13.5 oz) full-fat coconut milk, chilled
- 1/2 cup pure maple syrup or agave nectar (adjust to taste)
- 2 tablespoons freshly squeezed lime juice
- 1 teaspoon pure vanilla extract
- Pinch of sea salt
- Optional: Fresh mango slices and mint leaves for garnish
Instructions:
1. Prepare the Mangoes: Begin by selecting perfectly ripe mangoes for optimal sweetness and flavor. Peel the mangoes and carefully dice them into small, uniform cubes. Set aside.
2. Chilling the Coconut Milk: To achieve a creamy texture, it’s essential to use chilled coconut milk. Place the can of coconut milk in the refrigerator for at least 4 hours or overnight to allow the cream to solidify and separate from the liquid.
3. Blend the Ingredients: In a high-speed blender or food processor, combine the diced mangoes, chilled coconut milk (scooping out the solid cream part), maple syrup or agave nectar, freshly squeezed lime juice, pure vanilla extract, and a pinch of sea salt. Blend on high until smooth and creamy, ensuring there are no lumps or chunks remaining.
4. Taste and Adjust: After blending, taste the mixture and adjust the sweetness or tartness to your liking by adding more maple syrup, agave nectar, or lime juice as needed. The flavor should be vibrant and balanced, with the mango shining through.
5. Churn the Ice Cream: Transfer the creamy mango mixture to an ice cream maker and churn according to the manufacturer’s instructions until thick and creamy. This usually takes about 20-30 minutes, depending on your machine.
6. Freeze to Perfection: Once churned, transfer the freshly churned mango ice cream to a freezer-safe container, smoothing the top with a spatula. Cover tightly with a lid or plastic wrap to prevent freezer burn and allow the ice cream to freeze for at least 4-6 hours or overnight until firm.
7. Serve and Garnish: When ready to serve, remove the container from the freezer and let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop the luscious Vegan Mango Ice Cream into bowls or cones, garnish with fresh mango slices and mint leaves for an extra touch of elegance, and serve immediately.
Nutritional Information (per serving):
- Calories: Approximately 200 calories
- Total Fat: 9g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 25g
- Protein: 1g
Weight Watchers Points (per serving):
- SmartPoints: 7
- PointsPlus: 6
Conclusion: Elevate your dessert game with our luxurious Vegan Mango Ice Cream, a tantalizing blend of tropical flavors and creamy indulgence. Crafted with love and care using only the finest ingredients, this dairy-free delight promises to impress even the most discerning palate. Whether enjoyed as a refreshing treat on a hot summer day or as a decadent finale to a gourmet meal, our homemade mango ice cream is sure to leave a lasting impression. Treat yourself to a taste of paradise and embark on a culinary adventure that celebrates the vibrant essence of mangoes in every spoonful.