Vegan Mango Gelato

Juicy mangoes in a creamy and dairy-free treat, this mango gelato is a perfect indulgence for those warm days. With its vibrant color and intense mango flavor, this guilt-free dessert is not only vegan but also irresistibly delicious.

Ingredients:

  • 3 ripe mangoes, peeled and diced
  • 1/2 cup coconut cream (from a can of full-fat coconut milk)
  • 1/4 cup maple syrup or agave nectar
  • 1 tablespoon lemon juice
  • Pinch of salt
  • 1 teaspoon vanilla extract (optional)

Instructions:

  1. Freeze Mangoes:
    • Place the diced mangoes on a baking sheet and freeze them until they are firm, for about 2-3 hours.
  2. Blend Ingredients:
    • Once the mango chunks are frozen, transfer them to a blender or food processor.
    • Add the coconut cream, maple syrup or agave nectar, lemon juice, pinch of salt, and vanilla extract (if using) to the blender.
    • Blend the mixture on high speed until it becomes smooth and creamy. You might need to pause and scrape down the sides of the blender as needed.
  3. Adjust Sweetness:
    • Taste the mixture and adjust the sweetness if necessary by adding more maple syrup or agave nectar.
  4. Freeze Gelato:
    • Once the mixture is well blended and sweetened to your liking, transfer it to a freezer-safe container.
    • Cover the container and place it in the freezer for about 4-6 hours, or until the gelato is firm.
    • Every hour during the freezing process, take the container out and give the gelato a good stir to prevent ice crystals from forming and to ensure a creamy texture.
  5. Serve:
    • When the Vegan Mango Gelato is completely frozen and has reached the desired consistency, scoop it into bowls or cones and serve immediately.

Nutrition Facts (Per Serving, approx. 1/4 of the recipe):

  • Calories: 130
  • Total Fat: 4g
    • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Total Carbohydrate: 26g
    • Dietary Fiber: 2g
    • Total Sugars: 21g
  • Protein: 1g

Tips:

  • Ripe Mangoes: Ensure the mangoes are fully ripe for the best flavor and sweetness.
  • Creamier Texture: Stirring the gelato periodically while freezing helps prevent ice crystals and ensures a smoother texture.
  • Variations: Experiment with other fruits like strawberries or peaches for different flavors.

Enjoy this refreshing and creamy Vegan Mango Gelato as a delightful treat to cool off on a hot day!