Ingredients:

  • 1 cup cooked lentils
  • 1 cup rolled oats
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (acts as a binder, like an egg)
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil (for frying)
  • Burger buns and your favorite toppings (lettuce, tomato, avocado, etc.)

Instructions:

  1. Prepare Lentils: If you haven’t already cooked your lentils, cook them according to package instructions until tender. Drain any excess liquid and let them cool slightly.
  2. Mix Ingredients: In a large mixing bowl, combine the cooked lentils, rolled oats, chopped onion, minced garlic, flaxseed mixture, soy sauce, smoked paprika, dried thyme, salt, and pepper. Mix until well combined.
  3. Form Patties: Using your hands, form the mixture into burger-sized patties. If the mixture feels too wet, you can add a bit more oats to help bind it together.
  4. Cook Patties: Heat some olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.
  5. Assemble Burgers: Toast the burger buns if desired, then assemble your burgers with your favorite toppings.
  6. Serve: Serve the lentil oat burgers immediately and enjoy!

These burgers are not only delicious but also packed with protein and fiber. They’re perfect for a quick and satisfying vegan meal!

Introduction: Welcome to the ultimate guide to crafting delectable Vegan Lentil Oat Burgers! These plant-based patties are not only a feast for the taste buds but also a nutritional powerhouse, offering a blend of protein, fiber, and essential nutrients. Whether you’re a seasoned vegan or simply exploring meatless alternatives, this recipe promises to satisfy even the most discerning palates.

Ingredients:

  • 1 cup cooked lentils
  • 1 cup rolled oats
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil (for frying)
  • Burger buns and your favorite toppings (lettuce, tomato, avocado, etc.)

Instructions:

  1. Prepare Lentils: Start by cooking 1 cup of lentils according to package instructions until tender. Drain any excess liquid and allow them to cool slightly.
  2. Mix Ingredients: In a large mixing bowl, combine the cooked lentils, 1 cup of rolled oats, finely chopped onion, minced garlic, flaxseed mixture, soy sauce, smoked paprika, dried thyme, salt, and pepper. Thoroughly mix until all ingredients are evenly incorporated.
  3. Form Patties: With clean hands, shape the mixture into burger-sized patties. If the mixture seems too wet, add additional oats as needed to achieve the desired consistency.
  4. Cook Patties: Heat a drizzle of olive oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet and cook for approximately 4-5 minutes on each side, or until golden brown and crispy.
  5. Assemble Burgers: Toast your burger buns to your liking. Then, assemble your burgers by placing a lentil oat patty on each bun and topping with your favorite accompaniments, such as lettuce, tomato, avocado, or vegan cheese.
  6. Serve: Serve your Vegan Lentil Oat Burgers immediately, accompanied by a side salad or your preferred side dish, for a wholesome and satisfying meal.

Nutritional Information:

  • Calories per serving: XXX
  • Total Fat: XXXg
  • Saturated Fat: XXXg
  • Cholesterol: 0mg
  • Sodium: XXXmg
  • Total Carbohydrates: XXXg
  • Dietary Fiber: XXXg
  • Total Sugars: XXXg
  • Protein: XXXg

Smart WW Points:

  • Each serving of our Vegan Lentil Oat Burger is calculated to be XXX Smart WW Points, making it a nutritious and satisfying option for those following the WW program.

Conclusion: In conclusion, these Vegan Lentil Oat Burgers are a testament to the culinary wonders of plant-based cooking. With their savory flavor profile, hearty texture, and nutritional benefits, they are sure to become a staple in your meatless repertoire. Whether enjoyed as a weekday dinner or showcased at your next gathering, these burgers are bound to impress both vegans and omnivores alike. So, roll up your sleeves, gather your ingredients, and embark on a culinary journey that celebrates the beauty of wholesome, plant-powered cuisine.