Here’s a revised version of the Korean Zucchini Stir-Fry made vegan, along with nutritional information:

Vegan Korean Zucchini Stir-Fry

Ingredients:

  • 2 medium zucchini, sliced into half-moons (about 450g)
  • 1/2 medium onion, thinly sliced (about 70g)
  • 1 green onion, chopped
  • 2 cloves garlic, minced (about 6g)
  • 1 tablespoon soy sauce (15ml) (ensure it’s vegan or use tamari for gluten-free)
  • 1 tablespoon rice vinegar (15ml) (replaces fish sauce)
  • 1/2 teaspoon sugar (2.5g)
  • 1/4 teaspoon black pepper (1g)
  • 1 tablespoon vegetable oil (15ml)
  • 1/2 teaspoon sesame oil (2.5ml)
  • 1/2 teaspoon toasted sesame seeds (2g)

Instructions:

  1. Heat Oil: Heat a large skillet over medium heat and add the vegetable oil. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
  2. Cook Vegetables: Add the sliced zucchini and onion to the skillet. Stir-fry for about 4 to 5 minutes until the zucchini starts to soften but still retains some crunch.
  3. Add Seasonings: Add the soy sauce, rice vinegar, sugar, and black pepper. Stir well to combine the flavors with the vegetables.
  4. Finish Cooking: Cook for another 2 to 3 minutes until the zucchini is fully cooked but not mushy.
  5. Add Sesame Oil: Turn off the heat and stir in the sesame oil.
  6. Garnish and Serve: Transfer the zucchini stir-fry to a serving dish and sprinkle with toasted sesame seeds and chopped green onions.

Nutrition Information (per serving, assuming 4 servings):

  • Calories: 85 kcal
  • Fat: 5.2 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 9.6 g
  • Fiber: 2.5 g
  • Sugar: 4.1 g
  • Protein: 2.5 g
  • Sodium: 750 mg (depending on the soy sauce used)
  • Cholesterol: 0 mg

Notes:

  • Soy Sauce: Ensure the soy sauce used is vegan, as some brands may contain non-vegan ingredients.
  • Rice Vinegar: Replaces the fish sauce to maintain the savory flavor profile without animal products.
  • Oil: Vegetable oil and sesame oil add healthy fats and flavor; use less if needed to lower calories.

This vegan Korean Zucchini Stir-Fry is a flavorful and nutritious option that adheres to plant-based dietary preferences while offering a satisfying meal. Enjoy this simple yet delicious stir-fry as a side dish or light main course!