CONTENTS
⠀
250 g coarsely chopped kale
Canned chickpeas (400g)
A handful of pine nuts
1 avocado, cut into pieces
Olive oil
A pinch of salt and cumin if desired

FUELING:
200g cashew nuts soaked in water for at least 4 hours
200ml almond milk or more if needed
2 teaspoons. Dijon mustard
2 tablespoons. l. nutritional yeast Nutritional Yeast (not to be confused with regular yeast)
juice of 1 lemon
2 cloves of garlic (fried or baked would be more delicious)
Salt to your taste

⠀
Preparation:
Preheat the oven to 230C with the fan on. Place the chickpeas on a baking tray, drizzle with olive oil and add some salt and cumin.
Mix well and bake for 10-15 minutes until crispy.
While the chickpeas are cooking, drain the cashews and put all the sauce ingredients in the blender.
Beat until a thick, creamy roux forms, adding more milk if necessary.
Place the cabbage in a large bowl, add a little olive oil and salt. Massage the cabbage with your hands for a few minutes.
If you use spinach and lettuce leaves instead of kale, wash and tear the lettuce leaves by hand and leave the spinach with all the leaves.
Add crispy chickpeas and avocado to a bowl and mix. Sprinkle roasted pine nuts on top.
Enjoy your meal!

Introduction:

Embark on a journey of flavors and nutrition with our Vegan Kale Caesar Salad, a culinary symphony that celebrates the vibrant goodness of plant-based ingredients. This masterpiece combines nutrient-dense kale, protein-packed chickpeas, creamy avocado, and a luscious cashew-based Caesar dressing. Elevate your salad experience with a burst of textures and tastes that will leave your palate singing.

Ingredients:

For the Salad:

  • 250g coarsely chopped kale
  • 1 can (400g) canned chickpeas
  • A handful of pine nuts
  • 1 avocado, cut into pieces
  • Olive oil
  • A pinch of salt and cumin (optional)

For the Creamy Cashew Dressing:

  • 200g cashew nuts, soaked in water for at least 4 hours
  • 200ml almond milk (adjust as needed)
  • 2 teaspoons Dijon mustard
  • 2 tablespoons nutritional yeast
  • Juice of 1 lemon
  • 2 cloves of garlic (fried or baked for enhanced flavor)
  • Salt to taste

Step-by-Step Instructions:

  1. Prepare the Salad Base:
    • In a large bowl, combine coarsely chopped kale, drained and rinsed canned chickpeas, pine nuts, and avocado pieces.
  2. Whip Up the Creamy Cashew Dressing:
    • In a blender, combine soaked cashews, almond milk, Dijon mustard, nutritional yeast, lemon juice, and fried or baked garlic cloves. Blend until smooth, adding more almond milk if needed. Season with salt to taste.
  3. Marinate the Salad:
    • Drizzle the kale, chickpeas, pine nuts, and avocado with olive oil. Sprinkle a pinch of salt and cumin if desired. Gently toss the salad to ensure even coating.
  4. Add the Creamy Cashew Dressing:
    • Pour the luscious creamy cashew dressing over the salad. Ensure each element is generously coated. The dressing adds a velvety richness to the kale, making each bite a delight.
  5. Serve and Enjoy:
    • Plate the salad elegantly and serve immediately. The combination of textures and flavors will tantalize your taste buds, proving that plant-based eating can be both nutritious and indulgent.

Nutrition Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~400 kcal
  • Total Fat: ~25g
    • Saturated Fat: ~4g
  • Cholesterol: 0mg
  • Sodium: ~300mg
  • Total Carbohydrates: ~35g
    • Dietary Fiber: ~10g
    • Sugar: ~3g
  • Protein: ~15g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • To add a smoky depth to the dressing, consider using smoked garlic or adding a dash of smoked paprika.
  • This salad is an excellent source of plant-based protein, making it a satisfying and wholesome meal on its own.
  • Experiment with additional toppings such as cherry tomatoes, croutons, or vegan Parmesan to customize your Caesar experience.

Conclusion:

Our Vegan Kale Caesar Salad with Creamy Cashew Dressing is a celebration of nourishment and taste, proving that a plant-based lifestyle can be a feast for the senses. Delight in the freshness of kale, the creaminess of avocado, and the protein power of chickpeas, all harmonized by the exquisite cashew dressing. Elevate your salad game with this recipe that not only nourishes your body but also embraces the joy of mindful eating.