Vegan Jasmine Rice and Chickpea Delight
Ingredients:
- 1 cup jasmine rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- 1 tbsp olive oil
Instructions:
- Prepare the Rice:
- Rinse jasmine rice under cold water until water runs clear. In a saucepan, combine rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until rice is tender and water is absorbed. Fluff with a fork and set aside.
- Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté until fragrant and onions are translucent, about 3-4 minutes.
- Add Vegetables:
- Add diced red bell pepper and zucchini to the skillet. Sauté for another 5 minutes until vegetables are tender-crisp.
- Spice it Up:
- Stir in ground cumin, ground coriander, turmeric powder, paprika, salt, and pepper. Cook for 1-2 minutes until spices are fragrant.
- Simmer with Chickpeas:
- Add drained chickpeas and cherry tomatoes to the skillet. Pour in vegetable broth and bring to a simmer. Let it simmer uncovered for 10-15 minutes until flavors meld and sauce slightly thickens.
- Combine with Rice:
- Once the sauce has thickened to your liking, remove from heat. Serve the jasmine rice onto plates or bowls and spoon the chickpea mixture over the rice.
- Garnish and Serve:
- Garnish with fresh cilantro or parsley before serving. Enjoy your Vegan Jasmine Rice and Chickpea Delight!
Nutritional Information:
- Calories: 320 kcal per serving
- Protein: 9g
- Fat: 6g
- Carbohydrates: 58g
- Fiber: 8g
- Sugar: 7g
- Sodium: 550mg
SmartPoints (WW): 7 SP per serving
Additional Tips:
- For a lower SmartPoints option, use less olive oil or consider substituting with vegetable broth for sautéing.
- You can customize this dish by adding other vegetables such as spinach or mushrooms.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This Vegan Jasmine Rice and Chickpea Delight recipe is not only delicious but also packed with nutrients from the variety of vegetables and chickpeas. It’s a balanced meal suitable for vegans and anyone looking to enjoy a flavorful, plant-based dish. The combination of jasmine rice with the savory chickpea sauce provides a satisfying meal that’s perfect for lunch or dinner. With its moderate SmartPoints value, it’s a great addition to your healthy eating plan.