Vegan Irish Potato and Cabbage Soup

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 medium potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 small head of cabbage, thinly sliced
  • 1 cup carrots, diced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish (optional)

Instructions:

  1. Saute Onion and Garlic:
    • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic. Saute for 3-4 minutes until onions are translucent and fragrant.
  2. Add Potatoes and Broth:
    • Add diced potatoes to the pot. Pour in vegetable broth, ensuring that the potatoes are fully submerged. Bring the mixture to a boil.
  3. Simmer:
    • Reduce the heat to low and let the soup simmer for about 15 minutes or until the potatoes are tender.
  4. Add Cabbage and Carrots:
    • Stir in thinly sliced cabbage and diced carrots. Cook for an additional 10-15 minutes until the vegetables are tender.
  5. Season:
    • Season the soup with dried thyme, salt, and pepper according to your taste preferences. Adjust seasoning if needed.
  6. Serve:
    • Ladle the vegan Irish potato and cabbage soup into bowls. Garnish with chopped fresh parsley if desired. Serve hot.

Nutrition Facts (per serving, serves 4):

  • Calories: 220 kcal
  • Total Fat: 7g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 780mg
  • Total Carbohydrate: 36g
    • Dietary Fiber: 7g
    • Sugars: 7g
  • Protein: 5g

Note: Nutrition values are approximate and may vary depending on specific ingredients used.