Vegan Hummus Recipe

Simple and Delicious Vegan Hummus Recipe That You Can Whip Up In no time. Perfect as a dip, spread, or side dish, this hummus is creamy, flavorful, and nutritious.

Ingredients:

  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1/4 cup tahini (sesame paste)
  • 1 small garlic clove, minced
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • 2-3 tablespoons water, or as needed

Optional Toppings:

  • Olive oil
  • Paprika
  • Chopped fresh parsley
  • Additional chickpeas

Instructions:

  1. Prepare Chickpeas:
    • Rinse and drain the chickpeas thoroughly.
  2. Blend Ingredients:
    • In a food processor or blender, combine the chickpeas, lemon juice, tahini, minced garlic, olive oil, cumin, and a pinch of salt.
  3. Blend Until Smooth:
    • Process the mixture until smooth. If the hummus is too thick, add water, a tablespoon at a time, until you reach your desired consistency.
  4. Adjust Seasoning:
    • Taste and adjust the seasoning as needed, adding more salt or lemon juice if desired.
  5. Serve:
    • Transfer the hummus to a serving dish. Drizzle with a little extra virgin olive oil and sprinkle with paprika. Optionally, garnish with chopped fresh parsley or whole chickpeas.
  6. Enjoy:
    • Serve with fresh veggies, pita bread, or as a spread on sandwiches and wraps.

Nutrition Information (Per Serving, approx. 2 tablespoons)

  • Calories: 70
  • Protein: 2g
  • Fat: 5g
    • Saturated Fat: 0.5g
  • Carbohydrates: 6g
    • Fiber: 2g
    • Sugar: 0.5g
  • Sodium: 70mg
  • Vitamin C: 4% of the Daily Value (DV)
  • Calcium: 2% of the DV
  • Iron: 4% of the DV

Tips:

  • Creamier Hummus: For an even creamier texture, peel the chickpeas before blending.
  • Flavor Variations: Experiment with adding roasted red peppers, sun-dried tomatoes, or fresh herbs like cilantro or basil for different flavor profiles.
  • Storage: Store hummus in an airtight container in the refrigerator for up to a week.

This vegan hummus is a versatile and healthy addition to any meal. Enjoy its rich, creamy goodness!