Vegan Goulash Recipe

Introduction

Vegan Goulash is a hearty and comforting dish that’s perfect for any meal. This recipe combines sautéed onions, bell peppers, vegan Gardein crumbles, Rotel tomatoes, and elbow noodles to create a delicious and nutritious one-pot meal. It’s easy to prepare and packed with flavor, making it a great option for both weeknight dinners and special occasions.

Ingredients

Base Ingredients

  • 1 large onion, diced
  • 1 bell pepper, diced
  • 1 package (12 oz) vegan Gardein crumbles
  • 1 can (10 oz) Rotel tomatoes (diced tomatoes with green chilies)
  • 2 cups elbow noodles
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • 1 cup water
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Sauté the Onions and Bell Pepper

In a large skillet or pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and bell pepper. Sauté for about 5 minutes, until the vegetables are softened and the onion becomes translucent.

Step 2: Add the Garlic and Spices

Add the minced garlic, paprika, dried oregano, and dried basil to the skillet. Stir well and cook for another 1-2 minutes until the garlic is fragrant.

Step 3: Cook the Vegan Gardein Crumbles

Add the vegan Gardein crumbles to the skillet. Cook for about 5-7 minutes, breaking them apart with a spoon, until they are browned and heated through.

Step 4: Add the Rotel Tomatoes

Stir in the can of Rotel tomatoes (including the juices). Mix well to combine all the ingredients.

Step 5: Add the Noodles and Liquid

Add the elbow noodles to the skillet, followed by the vegetable broth and water. Stir to ensure the noodles are submerged in the liquid.

Step 6: Simmer the Goulash

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let the goulash simmer for about 15-20 minutes, stirring occasionally, until the noodles are cooked and most of the liquid is absorbed.

Step 7: Adjust Seasonings

Taste the goulash and adjust the seasonings as needed, adding salt and pepper to taste.

Step 8: Serve

Once the noodles are tender and the goulash has thickened, remove the skillet from the heat. Garnish with freshly chopped parsley before serving.

Tips for the Perfect Vegan Goulash

Tip 1: Noodle Choice

Feel free to use other types of pasta if you prefer. Penne, rotini, or macaroni can work well in this recipe.

Tip 2: Adding Vegetables

You can add other vegetables such as zucchini, mushrooms, or carrots to increase the nutritional value and add more flavors to the dish.

Tip 3: Spicing it Up

If you prefer a spicier goulash, add a pinch of cayenne pepper or some red pepper flakes along with the other spices.

Tip 4: Creamier Texture

For a creamier goulash, stir in a splash of non-dairy milk or cream towards the end of the cooking process.

Tip 5: Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Nutritional Information (Per Serving)

  • Calories: Approximately 320 kcal
  • Protein: 14 grams
  • Fat: 10 grams
  • Carbohydrates: 45 grams
  • Fiber: 6 grams
  • Sugar: 4 grams
  • Sodium: 500 mg

Conclusion

This Vegan Goulash is a delightful and filling meal that’s perfect for any occasion. With its rich flavors and comforting ingredients, it’s sure to be a hit with both vegans and non-vegans alike. Enjoy this easy-to-make dish and feel free to customize it with your favorite vegetables and spices.