Here’s a revised version of the Fried Zucchini recipe, adapted to be vegan and including nutritional information:

Vegan Fried Zucchini

Ingredients:

  • 3 medium zucchini, about 1 1/2 lb.
  • 1 1/2 teaspoons salt, divided, plus more for serving
  • 3/4 cup all-purpose flour
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 cup breadcrumbs (ensure they are vegan)
  • 1/3 cup nutritional yeast
  • 1/2 teaspoon black pepper
  • Vegetable oil, for frying
  • Chopped parsley, for serving
  • Lemon wedges, for serving

Instructions:

  1. Prepare the zucchini:
  • Wash the zucchini and cut them into 1/4-inch thick slices.
  • Place the zucchini slices in a colander and sprinkle with 1 teaspoon of salt. Let them sit for about 30 minutes to draw out excess moisture. Rinse and pat dry.
  1. Set up the breading stations:
  • Place the flour in a shallow dish.
  • In another shallow dish, pour the almond milk.
  • In a third shallow dish, combine the breadcrumbs, nutritional yeast, black pepper, and the remaining 1/2 teaspoon of salt.
  1. Bread the zucchini:
  • Dredge each zucchini slice in the flour, shaking off any excess.
  • Dip the floured zucchini slices into the almond milk, allowing any excess to drip off.
  • Coat the slices with the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.
  1. Fry the zucchini:
  • Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat until hot (about 350°F or 175°C).
  • Fry the breaded zucchini slices in batches, making sure not to overcrowd the skillet. Fry until golden brown and crispy, about 2-3 minutes per side.
  • Use a slotted spoon to transfer the fried zucchini to a paper towel-lined plate to drain excess oil. Sprinkle with additional salt while still hot.
  1. Serve:
  • Garnish the fried zucchini with chopped parsley and serve with lemon wedges.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: Approximately 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 950mg
  • Total Carbohydrates: 37g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 8g

This vegan version of Fried Zucchini uses plant-based ingredients and nutritional yeast instead of cheese for a flavorful and crispy coating. Enjoy these vegan zucchini fries as a delicious appetizer or side dish!