Vegan Fat Burning Cabbage Soup
Introduction: Welcome to a culinary journey that combines the goodness of plant-based ingredients with the health benefits of a fat-burning soup. Our Vegan Fat-Burning Cabbage Soup is a nourishing and flavorful dish designed to support your wellness goals while tantalizing your taste buds. Packed with nutrient-rich vegetables and aromatic spices, this soup is not only delicious but also a satisfying option for those looking to maintain a balanced diet. Let’s dive into the recipe and discover the magic of this wholesome creation.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 small head cabbage, thinly sliced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until onion becomes translucent and garlic is fragrant.
- Pour vegetable broth into the pot and bring to a simmer.
- Add diced tomatoes (with their juices) to the pot, along with thinly sliced cabbage, diced carrots, celery, bell pepper, and zucchini.
- Stir in paprika, turmeric, and cayenne pepper. Season with salt and pepper to taste.
- Cover the pot and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.
- Once the soup is cooked, taste and adjust seasoning if needed.
- Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving.
Nutritional Information (per serving, based on 6 servings):
- Calories: Approximately 95 kcal
- Total Fat: Approximately 3g
- Saturated Fat: Approximately 0g
- Cholesterol: 0mg
- Sodium: Approximately 591mg
- Total Carbohydrates: Approximately 16g
- Dietary Fiber: Approximately 5g
- Sugars: Approximately 7g
- Protein: Approximately 4g
Conclusion: Savor the nourishing goodness of our Vegan Fat-Burning Cabbage Soup, a flavorful and satisfying dish that supports your wellness journey. With a rich medley of vegetables and aromatic spices, this soup is not only delicious but also packed with essential nutrients to keep you feeling energized and satisfied. Whether enjoyed as a light lunch or a comforting dinner, our cabbage soup is a delightful addition to any mealtime repertoire. Embrace the power of plant-based eating and indulge in the wholesome flavors of this nourishing creation.
Introduction: Embark on a culinary adventure with our Vegan Fat-Burning Cabbage Soup, meticulously crafted to nourish your body and tantalize your taste buds. This wholesome creation combines the vibrant flavors of nutrient-rich vegetables with the metabolism-boosting properties of a fat-burning soup, making it a delightful addition to any health-conscious meal plan. With its satisfying texture and aromatic spices, our cabbage soup offers a culinary experience that transcends mere sustenance, inviting you to indulge in the pleasures of plant-based eating while supporting your wellness goals.
Ingredients:
- 1 tablespoon (15ml) olive oil
- 1 medium onion (approximately 150g), diced
- 3 cloves garlic, minced
- 4 cups (960ml) vegetable broth
- 1 can (14 oz/400g) diced tomatoes
- 1 small head cabbage (approximately 600g), thinly sliced
- 2 medium carrots (approximately 150g), diced
- 2 stalks celery (approximately 100g), diced
- 1 bell pepper (approximately 150g), diced
- 1 zucchini (approximately 200g), diced
- 1 teaspoon (5g) paprika
- 1/2 teaspoon (2.5g) turmeric
- 1/2 teaspoon (1g) cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until onion becomes translucent and garlic is fragrant.
- Pour vegetable broth into the pot and bring to a gentle simmer.
- Add diced tomatoes (with their juices) to the pot, followed by thinly sliced cabbage, diced carrots, celery, bell pepper, and zucchini.
- Stir in paprika, turmeric, and cayenne pepper, ensuring that the spices are evenly distributed throughout the soup. Season with salt and pepper to taste.
- Cover the pot and allow the soup to simmer gently for approximately 20-25 minutes, or until the vegetables are tender and infused with flavor.
- Once the soup is cooked to perfection, taste and adjust seasoning if needed, adding more spices or salt according to your preference.
- Ladle the aromatic soup into serving bowls and garnish with a sprinkle of fresh parsley or cilantro for a vibrant finishing touch.
Nutritional Information (per serving, based on 6 servings):
- Calories: Approximately 95 kcal
- Total Fat: Approximately 3g
- Saturated Fat: Approximately 0g
- Cholesterol: 0mg
- Sodium: Approximately 591mg
- Total Carbohydrates: Approximately 16g
- Dietary Fiber: Approximately 5g
- Sugars: Approximately 7g
- Protein: Approximately 4g
Smart WW Points: Each serving of our Vegan Fat-Burning Cabbage Soup contains approximately 2 SmartPoints on the WW (formerly Weight Watchers) program, making it a smart and satisfying choice for individuals seeking to support their wellness journey while enjoying delicious, nutrient-dense meals.
Conclusion: Elevate your culinary repertoire and prioritize your well-being with our Vegan Fat-Burning Cabbage Soup, a flavorful and nutrient-rich dish that embodies the essence of wholesome eating. With its vibrant colors, aromatic spices, and nourishing ingredients, this soup is a testament to the power of plant-based cuisine to both satisfy the senses and nourish the body. Whether enjoyed as a light lunch, a comforting dinner, or a rejuvenating snack, our cabbage soup offers a delightful culinary experience that resonates with wellness enthusiasts and food lovers alike. Embrace the journey to better health with each nourishing spoonful of our exquisite creation.