Introduction
Welcome to a delightful culinary journey with our Vegan Spinach Stuffed Pastry recipe. This savory delight combines the freshness of spinach with the flaky goodness of pastry, creating a dish that is both nutritious and indulgent. Whether you’re a seasoned vegan or simply looking to explore plant-based options, this recipe promises to satisfy your palate and elevate your dining experience.
Ingredients
- 2 cups fresh spinach, chopped
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1 cup tofu, crumbled
- 1/2 cup nutritional yeast
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 package vegan puff pastry sheets (store-bought)
Instructions
- Prepare the Filling:
- In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.
- Add Spinach and Tofu:
- Add chopped spinach to the skillet and cook until wilted. Stir in crumbled tofu, nutritional yeast, salt, pepper, and nutmeg. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Remove from heat and let the mixture cool slightly.
- Prepare the Pastry:
- Preheat your oven to 375°F (190°C). Roll out the puff pastry sheets on a lightly floured surface. Cut into squares or rectangles of desired size.
- Assemble the Pastries:
- Spoon a generous amount of the spinach-tofu filling onto one half of each pastry square. Fold the other half over the filling to create a triangle or rectangle shape. Press the edges with a fork to seal.
- Bake:
- Place the stuffed pastries on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and flaky.
- Serve and Enjoy:
- Remove from the oven and let cool for a few minutes before serving. These Vegan Spinach Stuffed Pastries can be enjoyed warm or at room temperature. They make a perfect appetizer, snack, or even a main course when paired with a fresh salad.
![](https://ketosisguide.us/wp-content/uploads/2024/06/445174553_453713264024481_6998449422759790657_n.jpg)
Introduction
Welcome to a delightful culinary journey with our Vegan Spinach Stuffed Pastry recipe. This savory delight combines the freshness of spinach with the flaky goodness of pastry, creating a dish that is both nutritious and indulgent. Whether you’re a seasoned vegan or simply looking to explore plant-based options, this recipe promises to satisfy your palate and elevate your dining experience.
Ingredients
- 2 cups fresh spinach, chopped
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1 cup tofu, crumbled
- 1/2 cup nutritional yeast
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 package vegan puff pastry sheets (store-bought)
Instructions
- Prepare the Filling:
- In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.
- Add Spinach and Tofu:
- Add chopped spinach to the skillet and cook until wilted. Stir in crumbled tofu, nutritional yeast, salt, pepper, and nutmeg. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Remove from heat and let the mixture cool slightly.
- Prepare the Pastry:
- Preheat your oven to 375°F (190°C). Roll out the puff pastry sheets on a lightly floured surface. Cut into squares or rectangles of desired size.
- Assemble the Pastries:
- Spoon a generous amount of the spinach-tofu filling onto one half of each pastry square. Fold the other half over the filling to create a triangle or rectangle shape. Press the edges with a fork to seal.
- Bake:
- Place the stuffed pastries on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and flaky.
- Serve and Enjoy:
- Remove from the oven and let cool for a few minutes before serving. These Vegan Spinach Stuffed Pastries can be enjoyed warm or at room temperature. They make a perfect appetizer, snack, or even a main course when paired with a fresh salad.
Nutritional Information (per serving)
- Calories: 240 kcal
- Protein: 8g
- Carbohydrates: 18g
- Fat: 15g
- Fiber: 2g
- SmartPoints (WW): 8
Tips and Variations
- For a richer flavor, add a sprinkle of vegan cheese to the filling mixture.
- Experiment with different herbs and spices such as thyme or smoked paprika to customize the flavor profile.
- Serve with a side of marinara sauce or vegan sour cream for dipping.
Conclusion
This Vegan Spinach Stuffed Pastry recipe not only caters to vegans but also appeals to anyone seeking a wholesome and tasty dish. With its balanced nutritional profile and delightful taste, it’s sure to become a favorite in your repertoire. Whether you’re preparing it for a family meal, a gathering with friends, or simply as a treat for yourself, these pastries are bound to impress. Enjoy the simplicity and satisfaction of homemade vegan cuisine with this easy yet addictive recipe.