Vegan Dumplings Recipe
Vegan dumplings are a delightful dish that offers a plant-based twist on the traditional Vegan Dumplings Recipe . Filled with a flavorful combination of vegetables, herbs, and spices, these dumplings are steamed or pan-fried to perfection. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is a delicious and satisfying option. Here’s a complete recipe for vegan dumplings, including nutrition facts and servings

Vegan Dumplings Recipe:

Ingredients: For the dumpling wrappers:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup warm water

For the filling:

  • 2 cups finely chopped cabbage
  • 1 cup shredded carrots
  • 1 cup chopped mushrooms
  • 1/2 cup chopped scallions (green onions)
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For dipping sauce (optional):

  • 1/4 cup soy sauce (or tamari for gluten-free option)
  • 1 tablespoon rice vinegar
  • 1 teaspoon agave syrup or maple syrup
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon sriracha sauce (optional)

Instructions:

  1. Dumpling Wrappers: a. In a large mixing bowl, combine the all-purpose flour and salt. Gradually add warm water while stirring until a dough forms. b. Transfer the dough to a clean, floured surface and knead for about 5 minutes until the dough becomes smooth and elastic. c. Shape the dough into a ball, cover it with a damp cloth, and let it rest for 30 minutes.
  2. Filling: a. In a large mixing bowl, combine the chopped cabbage, shredded carrots, chopped mushrooms, chopped scallions, minced garlic, soy sauce, toasted sesame oil, grated ginger, salt, and black pepper. Mix well until all ingredients are evenly combined.
  3. Dumpling Assembly: a. After the dough has rested, roll it out on a floured surface until it’s about 1/8 inch thick. b. Use a round cookie cutter or a glass with a 3-inch diameter to cut out circles from the dough. c. Place a small spoonful of the filling in the center of each dough circle. d. Fold the dough in half over the filling, forming a half-moon shape, and pinch the edges to seal. You can also create pleats along the edge for a decorative touch.
  4. Cooking the Dumplings: a. To steam the dumplings, line a bamboo or metal steamer basket with parchment paper or lettuce leaves to prevent sticking. Place the dumplings in a single layer in the steamer basket, making sure they don’t touch each other. Steam for 8-10 minutes until the wrappers are translucent and the filling is cooked through.b. To pan-fry the dumplings, heat 2 tablespoons of oil in a large non-stick skillet over medium-high heat. Add the dumplings in a single layer and cook for 2-3 minutes until the bottoms turn golden brown. Add 1/4 cup of water to the skillet, cover it with a lid, and reduce the heat to medium-low. Allow the dumplings to steam for an additional 5-7 minutes until they are fully cooked and the water has evaporated.
  5. Dipping Sauce (optional): a. In a small bowl, whisk together the soy sauce, rice vinegar, agave syrup (or maple syrup), sesame oil, minced garlic, grated ginger, and sriracha sauce (if using).
  6. Serve the dumplings hot with the dipping sauce on the side.

Nutrition Facts and Servings:  (4 dumplings):

  • Calories: 240
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 850mg
  • Total Carbohydrate: 47g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 6g

Vegan Dumplings Recipe

Introduction: Embark on a gastronomic adventure with our meticulously crafted Vegan Dumplings recipe. These delightful parcels of goodness feature a harmonious blend of ingredients, from the handcrafted dumpling wrappers to the delectable vegetable filling, all complemented by a tantalizing dipping sauce. Elevate your culinary experience as we guide you through each step of this vegan masterpiece.

Dumpling Wrappers: Begin the culinary journey by creating the canvas for our Vegan Dumplings – the wrapper. In a large mixing bowl, expertly combine 2 cups of all-purpose flour with a hint of salt. Gradually introduce warm water while stirring until a cohesive dough forms. Transfer this culinary creation to a clean, floured surface, kneading it with finesse for approximately 5 minutes until it attains a smooth, elastic texture. Shape the dough into a ball, cover it with a damp cloth, and allow it to rest for 30 minutes, ensuring optimal texture and pliability.

Filling: Enter the heart of the Vegan Dumplings, where a symphony of finely chopped cabbage, shredded carrots, chopped mushrooms, scallions, minced garlic, soy sauce, toasted sesame oil, grated ginger, salt, and black pepper converge. The artistry lies in the meticulous mixing of these components, ensuring a balanced fusion of flavors that will tantalize your taste buds.

Dumpling Assembly: After the dough has undergone its resting period, roll it out with precision on a floured surface until it reaches a thinness of about 1/8 inch. Utilize a round cookie cutter or glass to create uniform circles, the foundation for our culinary creations. Spoon the delectable filling onto the center of each circle, masterfully folding the dough in half to form a half-moon shape. Seal the edges, adding decorative pleats for an extra touch of elegance.

Cooking the Dumplings: Choose your preferred cooking method to elevate these Vegan Dumplings to perfection. For a delicate steaming experience, arrange the dumplings in a bamboo or metal steamer basket, ensuring a single layer to avoid sticking. Steam for 8-10 minutes until the wrappers achieve translucency, unveiling the cooked-through perfection of the filling. Alternatively, opt for a pan-frying adventure by introducing the dumplings to a non-stick skillet. Golden-brown bottoms await after 2-3 minutes, followed by a transformative steam bath with water, resulting in fully cooked dumplings and a delightful texture.

Dipping Sauce (optional): Enhance your culinary voyage with an optional but highly recommended dipping sauce. Whisk together soy sauce, rice vinegar, agave syrup or maple syrup, sesame oil, minced garlic, grated ginger, and a dash of sriracha sauce for a tantalizing accompaniment that perfectly complements the dumplings.

Serve: Conclude your culinary masterpiece by presenting the Vegan Dumplings hot and ready to impress. The nutritional content, with 4 dumplings yielding a mere 240 calories, attests to the health-conscious appeal of this delectable dish. Indulge in the symphony of flavors, savoring each bite and relishing the artistry of plant-based cuisine. Whether you are a seasoned chef or a home cook, our Vegan Dumplings recipe promises a delightful journey into the world of vegan gastronomy.