This Vegan Dorito Taco Salad is a fun, crunchy, and flavorful twist on the classic taco salad. Packed with fresh veggies, seasoned plant-based protein, and topped with crispy Doritos (vegan-friendly), this dish combines all the best flavors of a taco in salad form. The zesty dressing ties everything together, making this a perfect meal for potlucks, casual dinners, or anytime you’re craving a satisfying and easy-to-make dish. It’s customizable, so feel free to add or adjust ingredients based on your preferences!

Ingredients:

For the Salad:

  • 1 bag (about 9 oz) of vegan Doritos (look for a plant-based version or any other preferred vegan chips)
  • 1 ½ cups cooked black beans (or pinto beans)
  • 1 cup corn kernels (frozen or fresh)
  • 1 large avocado, diced
  • 1 large tomato, chopped
  • 1 red onion, finely chopped
  • 1-2 cups shredded lettuce (or a mix of romaine and spinach)
  • 1 cup shredded vegan cheese (optional, or use nutritional yeast for a cheesy flavor)
  • ½ cup sliced black olives (optional)
  • 1-2 tbsp fresh cilantro, chopped (optional)

For the Dressing:

  • ¼ cup vegan sour cream (or plant-based yogurt)
  • 2 tbsp salsa (your favorite kind)
  • 1 tbsp lime juice
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • Water (to thin the dressing, as needed)

Instructions:

  1. Prepare the Salad Base:
    • In a large bowl, combine the shredded lettuce, diced tomato, chopped red onion, corn kernels, and black beans. Toss everything together to evenly distribute the ingredients.
    • Add the diced avocado and sliced black olives (if using) to the salad mixture. Gently toss again.
  2. Make the Dressing:
    • In a small bowl, whisk together the vegan sour cream, salsa, lime juice, chili powder, cumin, garlic powder, salt, and pepper.
    • Add water a teaspoon at a time until the dressing reaches your desired consistency (smooth and pourable).
  3. Assemble the Salad:
    • Pour the dressing over the salad and toss gently to coat everything in the zesty dressing.
    • Just before serving, add the crumbled Doritos and shredded vegan cheese (if using) on top for that signature crunch.
  4. Garnish and Serve:
    • Garnish with chopped cilantro for a fresh finish.
    • Serve immediately for the best crunch, or store the salad and dressing separately if you’re preparing it in advance.

Nutrition (per serving, assuming 4 servings):

  • Calories: ~350-450 kcal (depending on the chips and dressing used)
  • Protein: ~8-10 g
  • Fat: ~18-22 g
  • Carbohydrates: ~40-45 g
  • Fiber: ~8-10 g
  • Sugars: ~6-8 g
  • Sodium: ~600-800 mg (depending on the chips and dressing)
  • Vitamin A: ~40-50% of the Daily Value (from lettuce, tomato, and avocado)
  • Vitamin C: ~20-30% of the Daily Value (from lime juice, tomato, and lettuce)

Notes:

  • Vegan Doritos: Make sure to check that the Doritos you buy are vegan, as some flavors may contain dairy. Look for vegan nacho cheese or a similar flavor that’s plant-based.
  • Protein: For extra protein, consider adding seasoned tofu or tempeh instead of beans, or even crumbled vegan ground meat for a heartier option.
  • Dressing Variations: If you prefer a creamy dressing, you can substitute the vegan sour cream with cashew cream or use a vegan ranch dressing as a base.
  • Storage: The salad is best enjoyed immediately while the Doritos are still crunchy. If making it in advance, store the salad and dressing separately and add the Doritos just before serving.

This Vegan Dorito Taco Salad is an easy, flavorful, and satisfying meal that’s sure to be a hit with everyone. The combination of fresh ingredients, crunchy chips, and tangy dressing makes it a fun and tasty dish to enjoy at any time!