Refreshing Vegan Cucumber Dill Salad
Indulge in the delightful flavors of summer with this Vegan Cucumber Dill Salad. Crisp cucumber slices tossed in a tangy dill dressing create a refreshing side dish that pairs perfectly with any meal. This recipe is not only delicious but also packed with nutrients, making it a fantastic addition to your plant-based repertoire. With detailed instructions, nutritional information, and Smart WW points provided, you can enjoy this salad guilt-free while staying on track with your wellness goals.
Ingredients:
- 2 large cucumbers, thinly sliced
- 1/4 cup fresh dill, chopped
- A “dollop” (about a 1/4 cup) of fat free plain Greek yogurt (regular yogurt is fine but this is what I had)
- 2 tablespoons red onion, finely chopped
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or agave nectar
- Salt and pepper to taste
Instructions:
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup or agave nectar, and a pinch of salt and pepper until well combined. Set aside.
- Slice the Cucumbers:
- Wash the cucumbers thoroughly under cold running water.
- Using a sharp knife or a mandoline slicer, thinly slice the cucumbers into rounds. Alternatively, you can use a vegetable peeler to create ribbons.
- Combine Ingredients:
- In a large mixing bowl, combine the sliced cucumbers, chopped dill, and finely chopped red onion.
- Toss with Dressing:
- Pour the prepared dressing over the cucumber mixture in the bowl.
- Gently toss the ingredients together until the cucumbers are evenly coated with the dressing.
- Chill and Serve:
- Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Once chilled, give the salad a final toss and adjust the seasoning if necessary.
- Serve the Vegan Cucumber Dill Salad chilled as a refreshing side dish or accompaniment to your favorite main course.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 50
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 1g
Smart WW Points:
- Each serving of this Vegan Cucumber Dill Salad is calculated to be 1 SmartPoint, making it a guilt-free addition to any meal.
Useful Information:
- For added flavor and texture, consider adding other fresh herbs such as parsley or mint to the salad.
- Feel free to customize the dressing by adjusting the amounts of lemon juice, vinegar, or sweetener according to your taste preferences.
- This salad can be prepared in advance and stored in the refrigerator for up to 2 days. Just be sure to give it a gentle toss before serving to redistribute the dressing.