Vegan Crunchy Detox Salad Recipe

Introduction

Rejuvenate your body with the vibrant and refreshing flavors of Vegan Crunchy Detox Salad. Packed with nutrient-dense ingredients, this salad not only tantalizes your taste buds but also provides a burst of essential vitamins and minerals. Perfect for those moments when you’re looking to reset and nourish your body, this Vegan Crunchy Detox Salad is a celebration of freshness and health.

Ingredients

For the Salad

  • Kale: 4 cups, finely chopped
  • Red cabbage: 2 cups, thinly sliced
  • Carrot: 1 large, julienned
  • Cucumber: 1, diced
  • Bell pepper: 1 (any color), thinly sliced
  • Radishes: 1/2 cup, thinly sliced
  • Sunflower seeds: 1/4 cup
  • Pumpkin seeds: 1/4 cup
  • Broccoli florets: 1 cup, blanched
  • Almonds: 1/4 cup, sliced
  • Fresh cilantro: 1/4 cup, chopped

For the Dressing

  • Olive oil: 3 tablespoons
  • Apple cider vinegar: 2 tablespoons
  • Dijon mustard: 1 tablespoon
  • Maple syrup: 1 tablespoon
  • Salt and pepper: to taste

Nutrition Facts (Per Serving)

  • Calories: 250
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 7g
  • Sugars: 10g
  • Protein: 8g

Servings

This recipe makes approximately 4 servings.

Instructions

Prepare Vegetables

  1. Wash and Chop: Wash and finely chop the kale. Thinly slice the red cabbage and bell pepper. Julienne the carrot. Dice the cucumber. Thinly slice the radishes. Blanch the broccoli florets.

Assemble Salad

  1. Combine Ingredients: In a large salad bowl, combine the kale, red cabbage, carrot, cucumber, bell pepper, broccoli, radishes, sunflower seeds, pumpkin seeds, sliced almonds, and fresh cilantro.

Prepare Dressing

  1. Whisk Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper until well combined.

Toss Salad

  1. Dress Salad: Drizzle the dressing over the salad and toss everything together until the vegetables are well coated.

Let it Marinate

  1. Marinate: Allow the salad to marinate for about 15 minutes to let the flavors meld.

Serve and Enjoy

  1. Serve: Serve the Vegan Crunchy Detox Salad as a refreshing side dish or add your favorite plant-based protein source for a wholesome meal. Enjoy the crunch and goodness of this vibrant salad!

Store

  1. Storage: Store any leftovers in an airtight container in the refrigerator. Note that the salad is best enjoyed fresh, but you can store it for up to 24 hours.

Tips for the Perfect Detox Salad

  • Blanching Broccoli: To blanch broccoli, bring a pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until bright green and tender-crisp. Immediately transfer to a bowl of ice water to stop the cooking process.
  • Make Ahead: Prepare the vegetables and dressing ahead of time, but combine them just before serving to keep the salad crisp and fresh.
  • Protein Boost: Add chickpeas, tofu, or tempeh to turn this salad into a complete meal with added protein.

Enjoy this Vegan Crunchy Detox Salad as a delicious way to nourish your body with fresh, vibrant, and healthful ingredients!