Ingredients (Makes about 8 crepes):

  • 1 cup all-purpose flour (or gluten-free flour for a GF option)
  • 1 ½ cups plant-based milk (such as almond, soy, or oat milk)
  • 2 tbsp melted coconut oil (or any neutral oil like vegetable oil)
  • 2 tbsp maple syrup (for sweetness; omit for savory crepes)
  • 1 tsp vanilla extract (for sweet crepes)
  • Pinch of salt
  • Extra oil for greasing the pan

Instructions:

1. Prepare the Batter:

  • In a large mixing bowl, whisk together the flour, plant-based milk, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt until smooth and lump-free.
  • Let the batter rest for 5-10 minutes. This helps the flour fully absorb the liquid, resulting in smoother crepes.

2. Heat the Pan:

  • Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of oil or vegan butter.

3. Cook the Crepes:

  • Pour about ¼ cup of the batter into the pan, swirling it around quickly to spread the batter evenly into a thin layer.
  • Cook for 1-2 minutes, or until the edges start to lift and the bottom is lightly golden.
  • Flip the crepe using a spatula and cook for another 1 minute on the other side.
  • Repeat with the remaining batter, lightly greasing the pan between crepes if needed.

4. Serve:

  • Stack the cooked crepes on a plate and cover with a clean kitchen towel to keep them warm until ready to serve.
  • Serve with your favorite fillings and toppings!

Sweet Filling Ideas:

  • Fresh berries, bananas, or other fruits
  • Vegan Nutella or chocolate spread
  • Peanut butter or almond butter
  • Maple syrup or powdered sugar
  • Coconut whipped cream

Savory Filling Ideas:

  • Sautéed spinach and mushrooms
  • Avocado, tomato, and vegan cheese
  • Roasted vegetables with hummus
  • Vegan cream cheese with herbs

Nutritional Information (Per Crepe, Approx.):

  • Calories: ~100 kcal
  • Carbohydrates: ~15g
  • Protein: ~2g
  • Fat: ~4g
  • Fiber: ~1g
  • Sugar: ~2g
  • Sodium: ~50mg

Tips:

  • Consistency: If the batter is too thick, add a bit more plant-based milk, 1 tablespoon at a time, until it reaches a thin, pourable consistency.
  • Storage: You can refrigerate leftover crepes in an airtight container for up to 3 days. Reheat them in a skillet or microwave before serving.
  • Make It Gluten-Free: Use a gluten-free flour blend to make these crepes gluten-free.

These Vegan Crepes are versatile and can be customized with your favorite fillings and toppings. Whether you prefer them sweet or savory, they’re sure to be a hit! 😋