Introduction

Vegan chocolate chip banana bars are a delicious and wholesome treat that combines the natural sweetness of ripe bananas with rich chocolate chips. Perfect for breakfast, snacks, or dessert, these bars are not only easy to make but also packed with flavor and nutrients. They’re a great way to use up overripe bananas and provide a delightful, satisfying option for those following a vegan lifestyle.

Nutritional Benefits

Bananas

Bananas are a great source of potassium, vitamin C, and vitamin B6. They provide natural sweetness and moisture, making them a perfect ingredient for baked goods. Their fiber content also supports digestive health.

Oats

Oats are rich in soluble fiber, which helps to lower cholesterol levels and keep you feeling full longer. They are also a good source of vitamins and minerals, including magnesium, iron, and zinc.

Nut Butter

Using almond or peanut butter adds healthy fats and protein to these bars, enhancing their nutritional profile. Nut butters also contribute a creamy texture and rich flavor.

Recipe Overview

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 12 bars
  • Difficulty Level: Easy

Ingredients

Dry Ingredients

  • 1 ½ cups rolled oats
  • 1 cup whole wheat flour (or gluten-free flour)
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon (optional)

Wet Ingredients

  • 3 ripe bananas, mashed
  • ½ cup maple syrup (or agave syrup)
  • ½ cup almond butter (or peanut butter)
  • 1 teaspoon vanilla extract
  • ¼ cup non-dairy milk (or any plant-based milk)

Mix-ins

  • ½ cup vegan chocolate chips
  • ¼ cup chopped nuts (optional, for added crunch)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.

Step 2: Mix Dry Ingredients

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon (if using). Whisk together until well blended.

Step 3: Combine Wet Ingredients

In a separate bowl, mix the mashed bananas, maple syrup, almond butter, vanilla extract, and non-dairy milk. Stir until the mixture is smooth and well combined.

Step 4: Combine Wet and Dry Mixtures

Pour the wet mixture into the dry ingredients. Stir until just combined. Be careful not to overmix. Fold in the vegan chocolate chips and chopped nuts if using.

Step 5: Transfer to Baking Pan

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

Step 6: Bake

Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

Step 7: Cool

Once baked, remove the pan from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer to a wire rack to cool completely before slicing.

Step 8: Slice and Serve

Once cool, slice into bars and serve. Enjoy them as a snack, breakfast, or dessert!

Additional Tips

  1. Storage: Store leftover bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.
  2. Sweetness Adjustment: Depending on the ripeness of your bananas, you may want to adjust the amount of maple syrup for desired sweetness.
  3. Flavor Variations: Consider adding spices like nutmeg or cardamom, or mix in dried fruit such as raisins or cranberries for added flavor.
  4. Serving Suggestions: These bars pair well with a dollop of almond butter or a drizzle of chocolate for extra indulgence.
  5. Nut-Free Option: If you have nut allergies, you can replace nut butter with sunflower seed butter.

Nutritional Information (Per Bar)

  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 21g
  • Net Carbs: 16g
  • Protein: 3g
  • Fiber: 2g
  • Sugars: 5g

Conclusion

Vegan chocolate chip banana bars are a delightful and nutritious option that satisfies sweet cravings while providing energy and nutrients. With their simple ingredients and easy preparation, they are perfect for busy lifestyles and make a wonderful addition to any snack or dessert table. Enjoy the delicious blend of flavors and the satisfaction of knowing you’re indulging in a wholesome treat!